1. Radish is good for the stomach. It has the effect of clearing away heat and resolving phlegm for patients with qi stagnation and internal heat. Green radish has the best curative effect, followed by red skin and white heart, and carrot is ineffective. It's best to eat it raw. You can make radish soup if you have stomach trouble.
2. Beer Some people like to drink when they are angry, which is more likely to cause diseases. Because wine and food are wrapped in gas, they can also help heat, which is easy to cause a sudden increase in blood pressure (blood pressure food). But only beer not only has no such side effects, but also can stimulate appetite and change anger. Moderate drinking is good for health.
3. put a few petals of roses when making tea, which has the effect of shun qi. People who are not used to drinking tea can soak roses alone, or put fragrant roses in a vase in the room, breathe in the flowers and calm down.
Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, which is also a good product. Boiling lotus root or porridge is the best.
5. Fennel fruit is used as medicine and young leaves are eaten. Both seeds and leaves are beneficial to qi. Cooking stuffing or stir-frying with leaves can strengthen the stomach and relieve pain, and has a good effect on chest tightness and pain.
6. Dampness and purging fire:
Such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken's gizzard-membrane, etc. , suitable for all kinds of real fire symptoms.
7. Clearing away heat and toxic materials:
Such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, purslane, day lily and so on. It has antibacterial and anti-inflammatory effects and is suitable for various symptoms of excess fire.
I hope I can help you.
From: Chun Qing Health.