The method of Redmi pumpkin porridge is 1. First, Redmi is washed and soaked for about 4 or 5 hours. Because Redmi also exists in the form of brown rice, with seed coat and germ (there was an experiment in which Redmi soaked in water and germinated in about two days), so it should be soaked more.
2. In order to increase the flavor and consistency of porridge, add a handful of oatmeal (note that it is oatmeal, not oatmeal) and a handful of glutinous rice and soak them together.
When cooking, add enough water to the casserole first. After the water is boiled, add three kinds of rice.
Peel the pumpkin, slice it, and put it in a big piece (big piece means that the volume of pumpkin is about two or three times that of rice, so put more delicious)
Don't throw away the pulp and seeds of pumpkin, but put them together.
5. After the water boils again, turn to low heat and cook for about 40 minutes. If you want to save time, you can use a blender to break the soaked rice slightly, which only takes about 20 minutes. Personally, I prefer the natural taste of rice grains, so I will stew this pot of porridge slowly when I have time.
6. Don't drink the cooked porridge right away. Leave it for an hour. First, it will naturally cool down. Second, in the process of placing, porridge will become thicker and more fragrant.
The above is the method of pumpkin porridge in Redmi. Eating more pumpkin can prevent many cardiovascular diseases. For diabetics, pumpkin is a very good conditioning food. In addition, Redmi pumpkin porridge is very suitable for diabetics to eat as three meals, because Redmi pumpkin porridge can prevent and treat diabetes. It can also improve the body's immunity and reduce the occurrence of diseases.