Mint will relax the esophageal sphincter and increase the chance of pantothenic acid. Be careful of anything that contains mint, such as mint tea, mint candy and mint gum.

2. Soda and juice

These two drinks contain a lot of fructose. About 30% adults can't absorb fructose well, which leads to gastrointestinal discomfort.

Step 3: beans

Beans contain oligosaccharides, which are difficult for human body to digest, so it will lead to intestinal gas. Appropriate consumption of fermented bean products, such as fermented bean curd, natto, lobster sauce, etc. , can be improved.

4. Coffee

Coffee can stimulate the stomach, making it secrete too much gastric acid, leading to indigestion and pantothenic acid. Especially people with gastric ulcer and heartburn symptoms should drink less coffee. Drink less caffeinated drinks.

5. Broccoli

Broccoli contains a lot of soluble dietary fiber. This fiber can only be decomposed in the large intestine, producing a lot of gas. At the same time, broccoli also contains gas-producing sugars similar to those in beans.

6. tomatoes

Tomatoes are very acidic and may stimulate the stomach to produce more gastric acid. So eating too many tomatoes will lead to symptoms such as pantothenic acid and heartburn. Ketchup is also made from tomatoes.

7. Dairy products

People who are lactose intolerant will cause gastrointestinal discomfort after eating dairy products. You can choose yogurt, hard cheese or low-lactose milk.

8, greasy food

High-fat foods, such as fried foods, increase the chances of pantothenic acid and irritable bowel syndrome. Because high-fat foods are difficult to digest, the human body will automatically secrete more stomach acid. Similarly, overeating can also stimulate excessive gastric acid secretion.

9.cold drinks

Too many cold drinks will make the temperature in the stomach too low, affecting the secretion of gastric acid and the role of digestive enzymes. Therefore, it is best to drink some hot drinks, such as tea and hot lemonade, with meals. Cold drinks are best served between meals.

10, chocolate

Chocolate contains a lot of theobromine, which will relax the esophageal sphincter and make gastric acid easily reflux to the esophagus.

The ten foods mentioned above are all stomach-damaging. Eating these foods regularly will definitely damage the stomach, so whether you have stomach trouble or not, you should eat less of these foods introduced today. Stomach trouble is not a small problem, and scientific diet is the key to cure it.