From the seasonal point of view, spring and summer belong to yang, autumn and winter belong to yin; Azimuth, the east belongs to Yang, and the west belongs to Yin. The sun be the spirit erupts in spring and summer, converges in autumn and winter, and is full of yin. Therefore, lying with the head facing east in spring and summer conforms to the yang, and lying with the head facing west in autumn and winter conforms to the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine.
Chinese medicine believes that "Yang enters Yin and then sleeps, and Yang leaves Yin and then wakes up". Sleeping means sleeping and waking up. Sleep can help the human body regulate Yin and Yang. Only by harmonizing Yin and Yang Can can we have a good sleep.
When we first entered autumn, the temperature slowly began to rise and turn cold, which became more and more serious. In order to adapt to autumn, each of us should adjust our schedule and sleep habits.
"Huangdi Neijing" has a cloud: "Autumn and March, this is called Rong ... early to bed and early to rise, having fun with chickens; Tranquilizing the nerves and delaying autumn punishment; Convergence makes autumn quiet. " First of all, the cold air in autumn is diffuse, which easily leads to depression. Look at people and things around you with a normal heart, and reduce the influence of bad emotions on sleep quality.
In addition, when the sun goes down in autumn, you should go to bed early and get up early, just like the law of chicken activity. You should get up at dawn and go home early to rest at dark, which also reminds people who love sports to try to exercise in the morning.
References:
People's Network-Which direction is the best for sleeping head?