If the elderly want to live a long and healthy life, they must maintain a good attitude. A good attitude can prevent diseases and pay attention to the adjustment of life and rest. Regular living and rest habits can make their bodies healthier. Old people should arrange their own diet and rest reasonably at ordinary times, and how to live a long and healthy life. We know in detail. 1, keep a good attitude. Everyone should be peaceful. Having a good attitude is more important than anything else. We all know that anger can lead to many diseases. Every time you are angry, your heart will inevitably accelerate, your blood pressure will rise, and a lot of blood will rush to your brain, which may lead to myocardial hypoxia. In order to get enough oxygen, your heart will redouble its efforts, so your heart will become more irregular and more deadly. When everyone is excited and wants to get angry, sit down and have some dessert to calm themselves down. 2, a reasonable diet Many middle-aged and elderly people avoid eating animal fat, afraid of raising blood lipids, but this is not the case in Lao Xu. When I was young, I loved to eat meat, at least a bowl of braised pork every day; But now, although he loves meat, he doesn't eat three ounces of meat a day. It is very beneficial for the elderly to consume a certain amount of animal fat every day. Although he loves meat, there must be more vegetarian dishes than meat dishes. Lao Xu pays attention to "three elements and seven essences" in his diet. 3, often eat American ginseng and Sanqi often eat American ginseng and Sanqi, he is used to grinding them into powder and brewing them. American ginseng and panax notoginseng must be familiar to everyone. American ginseng has the effects of benefiting qi and nourishing yin, clearing away heat and promoting fluid production, and lowering blood pressure. Panax notoginseng has the function of antithrombotic and enhancing human immunity, so drinking two cups a day has a very good health care effect. Only by doing something can you have fun. It is a terrible thing for the elderly not to work and get in touch with society after retirement. Their brains will be very confused and their temper will easily become eccentric. So he still insisted on going to the hospital once a week, and at the same time insisted on writing and never stopped studying. These secrets can make people live a long and healthy life. For the elderly, they need to have a healthy attitude. A good attitude can prevent diseases and avoid high blood pressure. Eating American ginseng regularly has a very good health care function, which can promote blood circulation, avoid cardiovascular and cerebrovascular sclerosis and improve human immunity. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.