The temperature is high in the early days. In such hot weather, many people like to stay in the air conditioner and even keep lowering the temperature. When the body stays in a cold environment for a long time, it is difficult for the body to adapt to the high temperature at once when going out, which is prone to accidents.

In addition, cold drinks and cold food should also be kept away on weekdays, otherwise it will easily stimulate the stomach and harm health. So, don't be greedy when the weather is early. If you have a cold, remember to drink some ginger tea to drive away the cold and damp.

2. Dehumidify in time

High temperature weather is easy to cause the body to accumulate summer heat and humidity, which will bring adverse effects to the body. In this regard, I suggest that you find ways to deal with it. For example, you often press Zusanli point, because this point helps to transport water and remove dampness. You can also soak your feet with hot water several degrees higher than your body temperature before going to bed, which can not only eliminate dampness but also improve the quality of sleep.

In addition, you can also deliberately let yourself sweat, so that the water in the body will be discharged with sweat.

Step 3 wear cotton underwear

It's very hot in the early days, and people sweat easily. Therefore, it is recommended that everyone wear cotton clothes, which will help the sweat discharged from the body to be better absorbed, and at the same time take away part of the body's heat and help the body cool down.

In addition, in dressing, in addition to wearing cotton underwear, remember not to wear tights, because the skin is too tight and it is not easy to breathe. But also easy to cause sticky skin. Besides, remember to wear pajamas when sleeping, and don't sleep naked. Also remember that when the temperature is higher than the body temperature, the skin can't dissipate heat and will absorb heat from the outside. So it will be cooler to wear clothes outside.

Step 4 Exercise properly

When the temperature is high in the early days, the human body will consume more. If you exercise in hot weather, remember to do what you can and change your exercise style. Try to choose some sports with less exercise and less intensity.

For example, swimming, the human body can maintain a constant body temperature when swimming, so it is not easy to get heatstroke. For example, playing Tai Ji Chuan, persisting in practice will help to increase vital capacity, promote the circulation of qi and blood, and help to refresh yourself.

In addition, remember to choose the right time when exercising. Choose early morning or evening, because it is cooler during this time.