Peng Xin, M.D., replied: Quote a passage from Sun Simiao: A 20-year-old person will be discharged from the hospital every four days; Thirty or eight days; Forty, sixteen drainage pipes; Fifty people, a drain on the 20th; Sixty people should not ejaculate. If they are still strong, they will ejaculate in January. This is really the standard of the Tang Dynasty. Modern people suffer from many problems, such as accelerated pace of life, staying up late, great mental stress, irregular diet and so on. Especially in the environment where yellow culture is rampant, the frequency of young people's hand whoring increases, which leads to an increase in the proportion of people who lack vitality compared with the ancients. Clinically, they often feel such a pulse: the age of 30, the vitality of 60. Many people come to my clinic not to see a doctor, but to recuperate. Their manifestations are: premature aging, bad spleen and stomach, sallow complexion, poor stool, dreaminess, light breathing, cold hands and feet, poor memory, bad temper, listlessness, weak waist and knees, tinnitus, frequent urination, backache, easy to catch a cold, and emaciation. Isn't this the physical state of sixty years old? There are not a few people in this state who are thirty years old! From the perspective of Chinese medicine, my advice to these young people is to live once a month. Supplement: It is best to abstain from sex for one year. Later, I found that there were too few energetic people around me. After such a long observation, I found that Yuan Qi's deficiency is not a local phenomenon, but a large-scale phenomenon. Now, middle school students, college students and graduate students walk into the campus, buses, subways and streets. Let's have a look. Their faces are gray-yellow, pale or full of pimples, but their hair is messy, their eyes are dirty and their faces are dull. ! ! So to be on the safe side, my advice to the average person is also changed to: live once a month. Of course, my advice is also one-sided, except for those who think they are in good health. In fact, you are the best doctor yourself. As long as you and after ejaculation didn't have any bad manifestations of nocturnal emission the next day, it means that you are energetic, but if those reactions occur, it means that you need to adjust the frequency yourself. So don't affect the unity of husband and wife, but also save your vitality and measure it yourself. After all, life is your own. As a doctor, I feel that I have done my duty, and my medical skill is so high. I haven't found a way to kill two birds with one stone without delaying eating and drinking. For example, Lu Yiqing, a doctor in the Qing Dynasty, said in his book "Cold Art Heron Talk": When people reach middle age, whenever they seek to prolong their life, some people say they want to abstain from sex and some people take supplements. I said that repairing (1) is short-lived and cannot be forced. If you want to be the best, you must pay equal attention to abstinence and abstinence, and abstinence is particularly important. Note: ① Repair: Nagano. This refers to longevity or longevity. When people reach the age of forty, they are mostly praying for ways to prolong life. Some people think that putting an end to sexual desire can prolong life, while others think that longevity requires taking tonic. In my opinion, the length of a person's life, life and death, can not be strongly pursued. If we must do our best, it is equally important to put an end to lust and try to avoid troubles and worries, and abstinence is more important. In addition, Taoism believes that the art of sexual intercourse adopts yin to supplement yang and yin and yang complement each other. But this method has great disadvantages. Most people can't control their minds at all, which is more harmful to their bodies. Sun Simiao told a story: At the beginning of the past, there was an old man who was over 70 years old. He said: In recent days, the sun has become more and more prosperous, thinking about going home and sleeping all day, and spring night has become a success for a moment. I don't know how to get old. Is it good for evil? I replied: very ominous. Didn't Du Zi smell the ointment? My husband's anointing fire is about to run out. It must be dark first, then bright, then clear and then put out. Now that Sang Yu is old, he should have closed his mind for a long time. I suddenly had a fit in Chun Qing. Isn't that abnormal? Explain that the first step is to worry, and the child is reluctant! He died in the last ten days of lent, and it was unintentional. Such a generation is not one, only one person can make a future ear. Further discussion: Therefore, people who are good at managing their lives and feel that the sun is shining must be careful and restrained, and do not commit themselves to stealing. If it is a production, it will be extinguished once and refueled once; If you can't control it, you will indulge in diarrhea, that is, the cream fire will go out and the oil will go, so you can't defend yourself in depth. The victim didn't know it when he was a teenager, and he couldn't believe it when he knew it. It's hard to recover from illness when you know it's late. Let's talk about the harm caused by the art of a room: the three peaks handed down from generation to generation ① adopted the art of war ②, relying on the names of Huangdi, Yuan and Su, thinking that they were proud of their success, and Peng Zu lived a long life because of this art, but the literati were puzzled, and most of them were killed and sad. Ge Hong described it as a wooden basin full of soup, with fire hidden in the bud, or the son of licking the honey to explore the tiger's den. Isn't it dangerous? Tang Xiahou Zi (4) got Peng Zushu (5), trying to please a prostitute, but not flattering him, which led to his death. Grandfather Tai Wei got this skill when evaluating Dali. His face is like peach, and he is over 70 years old, but he was hurt by this hand, just like Xiahou Zi. The Dan family believes that the bottom of the bucket has no cover, and it is healthy in middle age, and it can absorb and contract; In his later years, his energy failed, and he could not absorb, contract and seal his body. Almost exhausted overnight. (Yu Yan's Conversation on the Table). Note: ① Sanfeng: Zhang Sanfeng, a Taoist priest of this Song Dynasty, preached Taoism and art in his room. (2) the skill of gathering war: that is, the skill of gathering yin and tonifying yang indoors. Legend has it that it was created by Zhang Sanfeng's night dream in the Northern Song Dynasty, and it can be used to subdue hundreds of women during sexual intercourse, causing countless injuries. (3) Yuan and Su: It is said that Xuan Nv was a famous house player in ancient times. ④ Xiahouzi: A native of Tang Dynasty, an official at the same level. He studied house art for a long time, but died in his later years (using tactics). ⑤ Peng Zushu: It is said that Peng Zushou is 800 years old because he has mastered the art of sexual intercourse. ⑥ When the tail transport is discharged, you will feel pleasure and want to ejaculate before sexual intercourse. Pressing the tail transport point (equivalent to Yinhui point) by hand can inhibit sperm injection. 7 Dai: Almost. Language translation: It is said that Zhang Sanfeng, a Taoist priest in the Northern Song Dynasty, learned the tactics used in the palace and passed them down in the name of Huangdi, Xuan Nv and Motome. He thought that the house of the ancient house became a public house, and Peng Zu lived a long life because of this skill. At that time, many officials were confused by this statement and many people died. It's really a pity. Ge Hong, a famous expert in the Eastern Jin Dynasty, compared it to holding soup in a basin and cooking it with fire, or licking honey on a sharp blade with his tongue to catch tigers in a den of tigers. These are very dangerous things. Xiahou Zi, the prime minister of the Tang Dynasty, once learned the tactics of choosing houses. When having sex with prostitutes, she died suddenly because she was old and weak and could not restrain semen leakage. The author's grandfather also learned to take tactics when he was an official, and his face was as rosy as a peach. After he was over 70 years old, he suffered the same injury as Xiahou Zi. An alchemist thought it was like a barrel without a bottom cover.