Cereal porridge is simple to make, nutritious and healthy.
1. Prepare all kinds of ingredients.
2. All kinds of ingredients are washed clean.
3. Soak in clear water for one night.
4. Put the soaked ingredients into an electric pressure cooker and add rock sugar.
5. Press the bean tendon gear again.
6.40 minutes later, after the electric pressure cooker deflates itself, you can drink delicious and stomach-nourishing miscellaneous grains porridge.
In addition to drinking miscellaneous grains porridge, you can also eat purple rice porridge often. Purple rice is rich in zinc, iron, calcium, anthocyanin, folic acid, dietary fiber, protein, vitamin B 1 and other nutrients, which is good for health.