After forty, we should pay more attention to our diet and daily life, just like maintaining a car, because every part of a person's body is expensive, and there may be no place to repair it if it breaks down!

Therefore, the old man wrote an article here to remind middle-aged and elderly friends of several matters needing attention after getting up in the morning, referred to as "four musts" and "five don 'ts"!

You control yourself, change if you have it, avoid risks if you don't, encourage others and form good habits. This is also for the sake of our future life. Who doesn't want to have a healthy, disease-free and happy old age?

What are the specific precautions?

1, don't get up too fast.

When the old man gets up, he has to go through three changes: lying position, sitting position and standing position, and his whole body's blood moves with him. Get up too hard, blood pressure will soar rapidly, and many people will feel dizzy and their hearts will beat faster, which is what we often say.

For people with basic diseases, such as hypertension, heart disease or cerebrovascular disease, the risk is greater. Sudden increase in blood pressure may cause cerebral vascular rupture; Atherosclerosis, plaque and stenosis may lead to insufficient blood supply to the brain, fainting and wrestling.

2. Don't fold the quilt at once.

Getting up and folding the quilt was once considered a good habit of hygiene. But it turns out that you really can't fold the quilt immediately after getting up!

Think about it. What's in the quilt? All kinds of gases that you slept all night, the tiny dander that fell off your body, the sweat and oil stains that you unconsciously produced during sleep, and so on. This has formed a hotbed of bacteria and mites! Consider building it at night. Over time, if you don't get sick, you will become sick and cold!

Don't eat breakfast right away.

As the saying goes, "Breakfast is better than gold", and there is a jingle called "Be full in the morning". But you really can't eat immediately after getting up.

Because at night, all the metabolism of the human body is slowing down. After getting up in the morning, the body is in a state of water shortage and the gastrointestinal function has not recovered. Eating breakfast at this time is equivalent to "driving ducks to the shelves." If you have no appetite, it will disturb the gastrointestinal function of the human body in the long run.

4. Don't shit right away.

Many people like to get up and defecate in the morning, but they are still sleepy. They sit on the toilet, smoke a cigarette, read the newspaper, brush their mobile phones and start working hard.

You went from lying to standing, and then you squatted down again. Your blood pressure fluctuates too fast and your stool is hard, adding fuel to the fire. When you go to the toilet, you are likely to get dizzy, your eyes will be black, and some people will even collapse into a coma. Some people have cerebral vascular rupture and accidents!

5. Don't exercise right away.

Although "it's three days in summer and three days in winter", we middle-aged and elderly people really need to take it easy.

Do what you can. You can't be too cold or too hot. It's not that we are coquettish, but that it depends on our physical condition. Too cold or too hot is bad for blood pressure, blood vessels and respiratory system.

Moreover, after middle age, people can't play with their lives and practice. Why did they hit the tree? Why do they twist their feet and strain their muscles when they run in the morning? Every day they run three times in the park and wear out their knee cartilage. You say, why? We exercise for health, not to make us useless!

1, remember three "half minutes"

There is a saying in the medical field: don't get up immediately after waking up, open your eyes and lie in bed for half a minute; Then get up slowly and sit on the bed for half a minute; Hang your legs on the edge of the bed for half a minute, and finally stand up and walk slowly to start a new day.

2. Drink a glass of warm water.

Water is the source of life, and the human body is 70% composed of water.

After a night of metabolism, your body (your blood vessels and internal organs) is in a state of water shortage in the morning. If you don't replenish water in time, not only the gastrointestinal function can't be restored, but also constipation and loss of appetite in the morning. More importantly, it is not conducive to promoting liver and kidney metabolism and the discharge of other metabolic wastes. Therefore, it is necessary to drink a cup of warm water in the morning.

3. Breakfast should be balanced in nutrition.

The diet in the morning should be light, nutritious and digestible.

Fried dough sticks, pickles and rice porridge, which China people are used to, are not suitable, especially "unfriendly" to cardiovascular and cerebrovascular diseases and blood sugar.

Milk or soybean milk, boiled eggs, miscellaneous grains staple food (miscellaneous grains steamed bread, bread, porridge, etc. ), and some fresh fruits and vegetables are good.

4. Exercise properly in the morning.

You can't exercise immediately after getting up. When the weather gets warmer, go out to exercise more and choose moderate-intensity sports that suit you.

For example, about 40 minutes every morning, moderate aerobic exercise, remember: persistence is more important.

Ok, let's share it here today.

I wish every friend good health and a happy mood! No disease, no disaster, healthy rest! !

Health, starting from small things, starting from small things?