Nowadays, people pay great attention to health preservation, and there are many ways to preserve health. Now I'll tell you the general method of keeping in good health. Do not delay drinking water every day. The water content in human body is above 60%, and water plays an important role in human body. Pay attention to the method of drinking water, advocate chewing slowly, try to drink plain water or light tea, and drink less drinks. Go to bed early and get up early, don't stay up late. Sleep is one of the guarantees for regulating various functions of the human body, which can be said to be the nourishment of life. The theory of traditional Chinese medicine holds that the human body is a whole, and it is necessary to conform to nature and arrange daily life and rest reasonably. When the sun rises, the body's biological clock will give instructions, and the sympathetic nerve will start to get excited. It's time to get up. At this time, the yang will gradually rise, and it is the real truth to get up and exercise immediately. Walking 65,438+0,000 steps every day, maintaining a certain intensity and a certain speed, is of great benefit to the whole, and it is not good to be too slow. Sticking to moxibustion, moxibustion in traditional Chinese medicine is very beneficial to the aftercare of the body, such as three-volt patch and three-nine patch, which is very beneficial to the recovery of yang.