What to eat in summer? Summer is hot and humid. Pay attention to diet in summer. Eating some food is good for your health and improves your resistance. It is the simplest and most direct way to keep in good health. Now share with you what to eat in summer.

What to eat for health in summer 1 Summer is hot and sweaty, and it is easy to have annoying little situations such as strong heart fire and weak spleen and stomach. In fact, as long as you eat the right taste, you can easily improve your physical discomfort.

Sour taste-promoting fluid production to quench thirst

Representative food: hawthorn and lemon.

Sweating in summer is easy to lose body fluid. At this time, you might as well eat more sour food to quench your thirst, strengthen your stomach and promote digestion. In traditional Chinese medicine, hawthorn is the first choice for digestion and stagnation. Lemon is rich in vitamin C, and its sweet and sour taste can also bring good appetite and good mood.

If you think hawthorn and lemon are too sour to eat directly, you can use them to flavor them, such as hawthorn stew and lemon slices soaked in water, which are slightly sour and taste just right.

Sweet (sweet) flavor-invigorating spleen and nourishing stomach

Representative food: Chinese yam and jujube.

Spleen likes dryness and hates dampness. Excessive humidity in summer will affect the transport function of spleen and stomach, while sweet taste into spleen and proper consumption of sweets can replenish spleen and stomach and relieve discomfort symptoms such as loss of appetite, dizziness and chest tightness.

The sweet food mentioned here does not refer to foods containing refined sugar, such as sweets and desserts, but foods with weak sweetness represented by yam and jujube. Choose 60 grams of fresh yam, 30 grams of jujube and 50 grams of japonica rice, and add water to cook porridge. Can tonify spleen and stomach, and is suitable for people with spleen and stomach weakness, reduced diet and dyspepsia.

Bitter taste-nourishing the heart and calming the nerves

Representative foods: bitter gourd and lotus plumule.

Bitter taste enters the heart, venting the fire in the heart to get rid of irritability. People with a big heart fire often have symptoms such as aphtha, redness and pain. Because the heart is open to the tongue, if the heart is angry, the tongue will suffer. At this time, you can eat bitter food, because it is a laxative, so people who usually love fire can eat bitter food, such as kudingcha, lotus plumule, bitter gourd and so on.

It should be noted that although bitterness clears away heat and purges fire, don't eat too much. Sun Simiao put forward in "A Thousand Daughters' Prescription" that in summer, we should "reduce bitterness and increase pungent, so as to nourish the lungs", because it is easy to hurt the lungs in summer, so we should eat bitterness moderately.

Pungent (spicy) flavor can dispel cold and warm stomach.

Representative food: ginger, perilla.

Spicy taste can balance the coldness of food, so eat some spicy food in summer. It is good to eat radish in winter and ginger in summer, and spicy ginger in summer. It is very cold in summer, and people often eat some cold drinks and cool fruits, which leads to cold invasion of the stomach and easy to get "refrigerator disease". At this time, drinking Jiang Shui in time or adding Jiang Mo to cold dishes will help to drive away cold and warm the stomach.

Staying in an air-conditioned place such as an office for a long time is also vulnerable to the cold. At this time, you can also have a cup of brown sugar Jiang Shui. In addition, perilla leaves and Melaleuca are also good spicy condiments. Boiling water alone is also helpful to relieve exterior syndrome, dispel cold and warm stomach.

In summer, when the weather is hot and you sweat a lot, it is easy to have annoying little situations such as strong heart fire and weak spleen and stomach. In fact, as long as you eat the right taste, you can easily improve your physical discomfort.

Umami-nutrition and appetizing

Representative food: dictyophora indusiata

I have a bad appetite. Eating delicious food can stimulate my appetite. For example, cooking fish soup or mushroom soup is fresh and can instantly open the taste buds.

Dictyophora dictyophora is one of the edible fungi that people often eat. Rich nutrition, rich fragrance and delicious taste. It has been listed as one of the "eight treasures of grass" since ancient times. The amino acids, active polysaccharides, vitamins, inorganic salts and other effective components in Dictyophora dictyophylla can supplement essential nutrients for human body, and the content of protein is also relatively high, so it has the ability to enhance immunity.

What to eat for health in summer 2 1, what fruit to eat in summer?

1, watermelon

There is a lot of water loss in summer, and it is the best choice to dispel summer heat and promote fluid production. Watermelon is rich in vitamins A, B 1, B2 and C, and has the function of clearing away heat and relieving summer heat. However, eating watermelon is also very particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.

2. Grapes

Sweet and sour in nature. Raw food can nourish liver and kidney yin and strengthen bones and muscles. Those who suffer from yin deficiency of liver and kidney, palpitation and night sweat, dry cough and sore waist and legs for a long time can be used as tonic food. Eating fresh grapes often has the effects of invigorating qi and blood and diuresis, and is suitable for people with spleen deficiency and weak qi, shortness of breath and fatigue, swollen face and limbs, and unfavorable urination. Drinking decoction can cure rheumatic joint pain. Pour juice and sugar to treat dysentery.

3. papaya

Papaya contains an important digestive acid called papaya, which can decompose protein food into digestible state; Another pectinase can digest starch. Therefore, the spleen and stomach are not good in summer and it is easy to indigestion. Babies are best suited to eat papaya.

4.peach trees

Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peach is hot and sweet, and has the effects of nourishing, nourishing the heart, promoting fluid production to quench thirst, resolving food stagnation, moistening intestines to relieve fatigue, and clearing heat and relieving summer heat. It is "the fruit of the lung" and is suitable for people with hypoglycemia, lung disease, fatigue and cough as an auxiliary diet.

5.strawberries

Strawberries are an irresistible temptation for girls. Strawberry contains a variety of fruit acids, vitamins and minerals, which can not only enhance skin elasticity, but also whiten skin and moisturize. Regular use of strawberries for beauty and skin care can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair.

6, cherry

Cherry is a fruit rich in iron and carotene. Its nutrition is very rich, and it can replenish blood and kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

7.lemon

Lemon is a beauty product in fruits. Because it is rich in vitamin C and calcium, it is used as raw materials for cosmetics and skin care products. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism.

2. Precautions for eating watermelon

First, don't eat too much, otherwise it will hurt the spleen and stomach and cause pharyngitis. Watermelon is a cold product, and eating too much is easy to hurt the spleen and stomach. Therefore, people with spleen and stomach deficiency and cold, dyspepsia and loose stool should eat less, while eating more will lead to abdominal distension, diarrhea, loss of appetite, accumulation of cold and dampness, leading to diseases. Eating too much watermelon at a time will dilute gastric juice, cause indigestion and decrease gastrointestinal resistance.

Second, don't eat watermelon at the beginning of a cold, otherwise it will aggravate the cold or prolong the cure time. Both wind-cold cold and wind-heat cold belong to exterior syndrome in the early stage, so we should treat them with divergent methods to solve the pathogenic factors from the exterior. Traditional Chinese medicine believes that exterior and interior are not attacked, otherwise exterior evil will enter the interior, and the condition will be aggravated. In the early stage of a cold, eating watermelon is equivalent to eating drugs that clear away heat from the interior surface, which will lead to the entry of pathogenic factors, aggravate the cold or prolong the cure time. However, when the cold gets worse and there are fever symptoms such as high fever, thirst, sore throat and yellow urine, you can eat some watermelons while taking normal drugs, which is helpful for the recovery of the cold.

Third, don't eat watermelons that have been open for too long. When the temperature is high, watermelon is easy to deteriorate after being opened for a long time, which will breed germs and lead to intestinal infectious diseases. Therefore, when eating watermelon, we should pay attention to choosing ripe fresh watermelon.

Fourth, people with renal insufficiency should not eat it. Eating a lot of watermelon in a short period of time will increase the water in the body, which exceeds the physiological capacity of the human body. In patients with renal insufficiency, the ability of kidney to regulate water is greatly reduced, and too much water entering the body can not be regulated and excreted, resulting in a sharp increase in blood volume and easy death due to acute heart failure.

Fifth, people with oral ulcers should not eat. Traditional Chinese medicine believes that the main causes of oral ulcers are internal heat due to yin deficiency, disturbance due to deficiency of fire, and burning flesh and blood veins. Watermelon has diuretic effect. If people with oral ulcer eat more watermelon, the water normally needed in the body will be discharged through the diuretic effect of watermelon, which will aggravate the state of insufficient vaginal fluid. Yin deficiency will increase internal heat and aggravate oral ulcer.

Sixth, diabetics should eat less. The sugar content of watermelon is about 5%. If diabetics eat too much watermelon, it will also lead to high blood sugar, increased urine sugar and other consequences, and even severe ketoacidosis coma. If you eat 25-50 grams of watermelon at a time, it will have little effect on diabetics, so diabetics should pay attention to the right amount of watermelon.

Seven, maternal physique is relatively weak, and from the perspective of Chinese medicine, watermelon is cold, and eating too much will lead to excessive coldness and damage the spleen and stomach.

Eight, people with physical weakness and stomach cold will have symptoms of bloating, diarrhea and loss of appetite if they eat too much.

Nine, patients with congestive heart failure and chronic kidney disease, after eating too much, will increase the burden on the heart and kidneys due to the sharp increase in water.