Diabetes is actually a common disease now, and for diabetics, if they can keep in good health in time and pay attention to the diet every day, they can guarantee their life span and are not particularly prone to diabetes. First of all, diabetics must eat regularly. Its realization is that many people can't have three meals regularly because of work and study, but for a diabetic, a regular diet is very important and the key to good health. After all, only a regular diet and health can ensure the health of the body, and it can also ensure that it is not easy to get sick and will not affect blood sugar and blood pressure. And it is best to eat less sugary food for three meals and eat more green vegetables and fruits at ordinary times. For some carbohydrates, it should actually be normal and the amount should be good. Do not eat too much. You really should eat less sugary substances at ordinary times. Even if you are greedy, you should consider your health. And if you want to control your illness and make good use of it to help you stay healthy, then you must remember to exercise in your daily life. Exercise can actually improve your insulin sensitivity, which is a very good way to prevent the onset of diabetes. After all, only insulin is not sensitive enough, and the lack of insulin may lead to the onset of diabetes. If we can persist in jogging, sweating and detoxification every day, with the help of drugs, our insulin secretion will reach a normal level, so that diabetes will no longer bother our lives. Therefore, it is not because you have diabetes that you are more reluctant to exercise, but because you have diabetes that you need to exercise more. Whether you are a diabetic or an ordinary person, you should actually keep healthy, which is very helpful to our health. Moreover, regular work and rest is also very necessary, and health care is also very important, and you can't give up halfway.