First, the relationship between spleen and stomach, make clear the primary and secondary prevention and treatment.

Spleen and stomach are the main digestive organs of human body, which are related to exterior and interior. The stomach controls the reception and the spleen controls the transport and transformation, and the two coordinate with each other to complete the digestive function together. Therefore, Chinese medicine calls the spleen and stomach "the foundation of the day after tomorrow".

Stomach governs "receiving" and decays Shui Gu. "Acceptance" means that the stomach accepts and contains food, and "decomposition" means that the stomach has the function of preliminarily digesting food. The food digested by the stomach is divided into "clear" and "turbid"

Clear body fluids are absorbed by the spleen and transported to all parts of the body. Therefore, there is a saying that "the spleen is the stomach, and its body fluids are exercised". If it is turbid, it will descend from the stomach to the small intestine and then be further digested.

The main function of the spleen is to digest, absorb and transport the energy we get every day. When food enters the stomach, it is first digested and sent to the spleen, and then further digested and absorbed by the spleen.

The second is to treat both spleen and stomach, and seize the method to solve the problem.

Spleen governs transport and transformation. If there is something wrong with the spleen, the nutrients digested by the stomach can't be transported to all parts of the body, and at the same time, it can't supplement the stomach.

The main symptoms caused by asplenia are flatulence, pain, loss of appetite and indigestion. Stomach governs reception. When there is a problem in the stomach, it is easy to have symptoms such as upper abdominal pain, vomiting, belching and burping.

It can be seen that the symptoms of spleen and stomach diseases basically appear at the same time, which is why it is difficult for us to solve the problem of "treating stomachache".

Traditional Chinese medicine theory holds that gastropathy belongs to the category of spleen and stomach diseases, and spleen diseases should be solved while treating gastropathy, so as to truly treat both spleen and stomach.

Third, chronic gastritis is mostly spleen deficiency, focusing on conditioning.

There are discomfort, fullness, dull pain and burning sensation in the upper abdomen. Most of the symptoms are more serious after eating, and then there are indigestion symptoms such as loss of appetite, belching, acid reflux and nausea. Generally, the above symptoms last for more than three months. After other diseases are excluded by gastroscopy and pathological examination, it can be diagnosed as "chronic gastritis".

Reducing the occurrence of chronic gastritis mainly lies in "prevention", because the disease is mainly caused by irregular diet, overeating, excessive cold food, great mental stress and other factors, and these factors will all cause "spleen deficiency" and directly or indirectly cause stomach symptoms.

The main feature of chronic gastritis is "recurrent attack". In the process of treatment, it is important to recuperate. In the course of treatment, drugs with "combination of recuperation" are often used to prevent recurrence, and at the same time, the habit of taking them according to the course of treatment should be developed to reduce the recurrence of chronic gastritis.

Fourth, exercise helps you nourish and protect your stomach.

More and more people attach importance to the health-keeping function of leg and foot exercise. Studies have shown that regular exercise of toes can strengthen the stomach, promote digestion, and have the function of nourishing and protecting the stomach.

The specific practice is as follows

Stand relaxed and support the ground with ten toes. After two minutes, slowly relax and repeat several times. This can alternately stimulate the acupoints between the soles of the feet and toes. You can also practice holding things with two toes and three toes, or consciously move your toes while sitting or lying down. Stick to it, and the gastrointestinal function will gradually increase.

Besides simply moving your toes, you can also massage your toes after washing your feet. At the same time, you can massage the calf from top to bottom, and the effect will be more obvious.

It should be noted that the elderly do not need to pay attention to rules and regulations, but should be able to bear the strength and be comfortable after pressing. Don't massage when they are saturated and hungry.

Five, stomach pain and bloating, distinguish symptoms, rational use of drugs.

(1) disharmony between liver and stomach

symptom

Stomach distension and pain, frequent belching, acid regurgitation, red tongue with white fur.

processing method

Soothing the liver and stomach, regulating qi and relieving pain

(2) Damp-heat of spleen and stomach

symptom

Stomach ache, bitter mouth and dry mouth, loss of appetite, loose stool (loose stool), red tongue and yellow greasy fur.

processing method

Clearing heat and eliminating dampness, harmonizing middle energizer and strengthening spleen.

(3) Spleen and stomach weakness

symptom

Stomach distension, obvious after meals, or dull pain, loss of appetite, thin stool, fatigue, pale or toothy tongue, white fur.

processing method

Invigorating the spleen and benefiting qi, promoting qi circulation and relieving pain

If you have stomach trouble, you should treat it in time, but do you know how to maintain it after treatment? Here are several ways to nourish the stomach.

Nourishing stomach method

1, warm and caring. After the autumn is cool, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate old diseases.

2, diet aftercare. In autumn, the diet of patients with gastropathy should be warm, soft, light, vegetarian and thin, so as to achieve regular quantification, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.

3. Oral care. Patients with stomach diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition.

4. Rest in peace. Experts believe that the occurrence and development of diseases such as stomach disease and duodenal ulcer are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.

5. Sports health care. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health.

Conclusion: Spleen and stomach diseases are common diseases among young people today. Young people often get sick because they don't know how to take care of their spleen and stomach because of work and study. Therefore, we should act now to protect our spleen and stomach, and never let it be damaged again, otherwise we will regret it ourselves!