From morning till night, from reading to writing, from eating to running. It's like permeating from the skin to the soul, or, in other words, permeating the skin from the soul. ?

I spent some time reading and sorting out the notes of previous courses because I had to prepare the contents of salon activities this quarter.

Looking back at the content again, I gained a lot of forgotten knowledge points and had a deeper understanding of what the teacher said before. In the process of finishing, in order to facilitate everyone's understanding and acceptance, the knowledge content has been expanded and supplemented, and the whole process feels particularly immersed and practical.

Planned reading involves cognition, knowledge management and health preservation. The list of books was not completed, but it was expected.

Completed are:

Reflections on meditation

Mindfulness, this moment is a flower.

Live in this moment

Your knowledge needs to be managed.

Maximum learning law

Rule of applying what you have learned.

Twenty-four solar terms diet-summer

Liang Yi (update at any time, listen at any time)

Lazy rabbit says Chinese medicine (to be continued, followed by Chinese medicine, not going to delve into it for the time being)

Although the most important thing of mindfulness is to practice and experience it by yourself, if you keep practicing for a period of time, when you read the same book again, you will feel the connotation and state expressed in the words in the book more deeply. I seem to see my steps and changes along the way, as if I have narrowed the distance with the meditation master, and as if I really feel the power of the brain to reshape the neural circuit.

In the process of learning Chinese medicine to preserve health, it seems that the sun shines into a treasure house that has been sealed for a long time, and this treasure house is the essence of China's 5,000-year civilization.

From keeping in good health by solar terms, to dredging meridians, to the Book of Changes, to the Four Books and Five Classics, it is found that China's traditional culture is profound and profound, which is worth learning, inheriting and carrying forward by every Chinese descendant.

Listen to Liang Dong's Zhouyi. Wei Lixian brought the Book of Changes to Jung when he returned to Germany from Qingdao. Zhouyi and Einstein's theory of relativity directly influenced the division of Jung's and Freud's academic thoughts.

Before listening to Luo Dalun's lecture on the Tao Te Ching, Hellinger was a faithful believer in the Tao Te Ching.

While reading Mindfulness, Now Is a Flower, I found Kabajin's quoting China's ancient poems really handy.

Including when learning mindfulness was verified by western neuroscientists in laboratory and clinical experiments, it was found that the explanation of classic inheritance in modern science was only "10,000 Niu Yi hairs". On the contrary, many synonymous expressions have already appeared in Chinese classics such as Huangdi Neijing, Analects of Confucius, Tao Te Ching and Zhuangzi.

The content of the theme reading in this issue, from Europe and America today to the Buddha 2,500 years ago, to modern science, has returned to China's ancient books. Turn a circle, only to find the greatness of their cultural roots.

This national pride and cultural self-confidence are the real foundation of the "four self-confidences".

When I read "Zhi Zhi, an official, eager to do things" in My Understanding of Cattle, I found that the explanation was originally expressed in Chinese genes and could not be expressed in words.

Really, reading thousands of books is better than reading a classic.

Reading notes and reading summaries are my weaknesses. Although I have learned three books on knowledge management in this issue, I am only willing to read references related to brain science. The specific methods of knowledge arrangement and output need to be internalized in the heart and expressed in the line after practice.

Calm down and reach the level of input: output =3:7. Maybe we can turn "thousands of books" into "Qi from China".

Thanks to the request of the group owner, I was forced to write a reading summary of Shuishui. ? ♀?