Black beans and peanuts can make soybean milk together. Peanuts and black beans are rich in vitamins. Protein is a very effective health food, and it is also famous in people's recipes. Therefore, people can try to make soybean milk with black beans and peanuts in their lives.

Black beans contain soybean phospholipids and phytosterols, which are beneficial to cardiovascular and cerebrovascular health, and also contain soybean isoflavones, which are of great benefit to improving menopausal symptoms and preventing osteoporosis. Black beans contain daidzin, which has antioxidant and anti-aging effects. Black beans, like soybeans, also contain isoflavones, which can protect uterus and delay aging. For women, it is a natural antioxidant.

chemical composition

Black beans contain 34% crude protein, and the highest protein content per kloc-0/00g is 49.8%, which is higher than other beans. It also contains crude fiber 5% and fat 12%.

Its fat composition is palmitic acid 2.4%~6.8%, stearic acid 4.4%~7.3%, arachidonic acid 0.4%~ 1.0%, oleic acid 23.0%~35.6%, linoleic acid 5 1.7%~57% linolenic acid 2.0% ~ 9.0%. In addition, black beans also contain a variety of trace elements, vitamins, cardiac glycosides, soybean saponins and other functional factors.