We all know the efficacy and function of perch, as well as the efficacy and function of foods we often eat in our lives, because it can not only lower cholesterol and blood pressure, but also often appear in health-preserving recipes. The following is the efficacy and function of perch.

Efficacy and function of perch —— Introduction of perch 1

Perch, also known as sea bass, sea bass, sea bass plate, four-ribbed fish and so on. The body length is flat, the lower jaw is longer than the upper jaw, and the meat is garlic cloves. The swim bladder can be used to make a fish belly, which is often steamed.

Perch meat is white and tender, with few thorns and no fishy smell. It is very delicious, rich in protein and vitamins. It can be used as medicine and is an extremely precious tonic.

Generally, it is 30-40cm long and weighs 400- 1000g. It has become one of the precious economic fish, and it is also a species to develop marine culture.

Nutritional value and efficacy of perch

Perch has a good nourishing effect on human body, and has the effects of nourishing five internal organs, benefiting liver and spleen, strengthening stomach and preventing miscarriage, promoting diuresis and regulating qi, and strengthening bones and muscles. In 2004, the Ministry of Agriculture issued relevant industry standards and listed perch as pollution-free food. After analyzing the composition of (n-6)/(n-3) polyunsaturated fatty acids of perch, the British health department also listed perch as a pollution-free food. Efficacy of perch: invigorating spleen, benefiting qi, tonifying kidney and preventing miscarriage. Edible: Suitable for people with anemia, dizziness, edema during pregnancy, and restless fetal movement. Perch also has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. According to the analysis, perch itself contains protein, fat, calcium, phosphorus, iron, copper, VA, VB 1, VB2 and nicotinic acid. Eating perch can replenish the brain, especially for children's brain development in the growing period; In addition, because the blood of perch contains more copper, people who lack copper can eat perch to supplement it. Studies have shown that eating perch can treat whooping cough and indigestion in children. The researchers also found that eating perch is not only beneficial to wound healing, but also has a good curative effect on diseases such as weakness of spleen and stomach, insufficient diet, fatigue or deficiency of qi and blood, edema of spleen, deficiency of liver and kidney, weakness of muscles and bones, and restless fetal movement.

Is perch a freshwater fish or a marine fish?

Perch includes marine fish and freshwater fish. Because some live in seawater and some live in fresh water. Sea bass, also known as sea bass, is a kind of marine fish, mainly distributed in the shallow coastal waters of China and Japan, but in the fishing season every year, sea bass will go upstream and live in the fresh water area of rivers. Songjiang perch, California perch and river perch are all freshwater fish, which are common in life.

Where is the bass distributed?

Perch is mainly distributed in the western Pacific Ocean, and it is produced along the coast of China, mostly in the Yellow Sea and Bohai Sea. The fishing season of perch is spring and autumn, and the annual fishing season is 10- 1 1, at which time the price is cheaper than before. Perch generally inhabits the bottom of clear water, lurks during the day and comes out to prey on shrimp and small fish at night.

How much is a catty of perch in the vegetable market?

The price of perch in the vegetable market is about 10-25 yuan, but there will be some differences due to different markets, varieties, selling time and producing areas. For example, the price of perch in Beijing Jingfeng Yuegezhuang agricultural and sideline products wholesale market is about 16 yuan, and that in Suzhou Nanhuanqiao agricultural and sideline products wholesale market is about 12 yuan. In Zhougudui agricultural products wholesale market in Hefei, Anhui, the price is about one catty in 27 yuan, and in Weihai, Shandong, the price is about one catty in 12 yuan. The specific price needs to be inquired in the local market. The above prices are for reference, subject to the local vegetable market prices.

What are the taboos for eating perch?

In general, perch can be eaten by most people, such as pregnant women with dizziness, edema, anemia and restless fetus, but it is not suitable for gout patients, liver cirrhosis patients, skin diseases and tuberculosis patients. The specific reasons are as follows:

1. Perch is a kind of fish with more purines, and gout patients are caused by abnormal purine metabolism in human body. Therefore, gout patients should fast all meat and food with high purine content. If you are in remission, you can eat it in moderation, but you should not take too much at a time to avoid getting sick.

2. Perch is rich in protein, but it is taboo for allergic patients in protein, so it can't be eaten. If some people don't know if they are allergic, they can try it with a small piece when they eat it for the first time. If they are not allergic, they can safely eat.

In addition, it is not suitable for children to eat, because perch has thorns, although it is rare. Don't eat if you don't have family to help you pick holes, so as not to get stuck in your throat.

Generally speaking, the price of perch in the vegetable market will vary according to the variety and origin, but you can usually buy a catty around 10-25 yuan. You can go to the local vegetable market to check the details. You can talk about the price when you buy it, and the price will be cheaper. When eating perch, if you have tuberculosis, gout, liver cirrhosis, skin sores, etc., don't eat it. To avoid physical discomfort.

Efficacy and function of perch 2 Perch is also called sea bass, sea bass, herring and so on. It is also called "four famous fish" with Yangtze carp, Yellow carp and Taihu whitebait.

Perch contains protein, fat, carbohydrate and other nutrients, as well as vitamin B2, nicotinic acid and trace amounts of vitamin B 1, phosphorus, iron and other substances.

Perch can tonify liver and kidney, strengthen spleen and stomach, eliminate phlegm and relieve cough, and has a good nourishing effect on people with liver and kidney deficiency. It can also treat fetal movement and postpartum hypogalactia. Expectant mothers and postpartum women eat perch, which can not only supplement the body, but also lead to obesity due to overnutrition. In addition, the blood of perch contains more copper, which is an indispensable mineral to maintain the normal function of human nervous system and participate in the metabolism of various substances.

In addition, perch has the following five nutritional functions.

1, perch has the effect of treating indigestion: 1 perch, remove viscera and scales, add onion and ginger, fry for a long time, eat meat and drink soup. Every day 1 time.

2. The efficacy of perch in treating malnutrition and emaciation in children: 50g of fresh perch meat, 20g of oyster, and 0g of dried tangerine peel10g, served with soup.

3. Perch has the effect of treating diarrhea due to spleen deficiency and chronic stomachache: 50 grams of perch meat, 0/5 grams of Atractylodes macrocephala/kloc, and 0/0 grams of dried tangerine peel/kloc, eaten in the same soup.

4. Treatment of postoperative wound, pregnancy edema, and restless fetal movement: perch 1, scaling, gills, and intestinal impurities, 40 grams of Radix Astragali, proper amount of salt and water, used together with steamed food.

5, perch has the effect of treating pertussis in children: perch gills are not washed, dried and decocted in water; Or bake and grind into powder and take it with boiling water. Use 1 cheek twice a day.

Perch meat is white and tender, fragrant and odorless, and steamed, braised or stewed is the best. Late autumn and early winter are the best seasons to eat perch, especially Songjiang perch. However, it should be noted that perch should not be eaten with cattle and sheep oil, cheese and Chinese medicine Schizonepeta.