Current location - Health Preservation Learning Network - Health preserving class - The soup is delicious and the Flammulina velutipes is light and nutritious. How to make it delicious and popular at the table?
The soup is delicious and the Flammulina velutipes is light and nutritious. How to make it delicious and popular at the table?
We usually use it for cold salad or steaming. In fact, it can also be used to make soup, which can be cooked in a short time. Very suitable for people who are in a hurry. Flammulina velutipes mixed with other vegetables to make soup is very delicious. Friends who love to eat Flammulina velutipes may wish to give it a try! Flammulina velutipes and tofu seaweed soup. Wash kelp and cut into long strips.

Cut off the old roots of Flammulina velutipes and tear them into small pieces. Wash the tofu and cut it into slightly thick strips. Add warm water to the pot and boil the ginger slices. After boiling, add Flammulina velutipes and kelp strips, and finally add tofu slices. Cook until the color is ripe, you can add salt, sesame oil and soy sauce to adjust the taste, and finally sprinkle with chopped green onion. If you like sour soup, you can pour some vinegar. Pumpkin and Flammulina velutipes soup. Slice the processed old pumpkin, obliquely cut peas into small pieces, and cut the roots of mushrooms into long strips.

Boil a pot of water, put some chicken soup in the water, and then put the pumpkin slices in. When it is a little ripe, put the peas and Flammulina velutipes in it. Add some salt, sesame oil and soy sauce to taste. This soup can also be eaten as a staple food, and you can definitely eat enough. Very healthy spleen and stomach, but also detoxification. The three ingredients contained in the soup are nutritious and delicious. Flammulina velutipes meatball soup

Wash tomatoes, cut them into uniform pieces, cut off the roots of Flammulina velutipes, tear them into small pieces, wash them and squeeze them dry. Slice the meat and ginger slices, add chicken salt and sesame oil and mix well, then add wet Ge Fen and mix well. Ge Fen's meatballs are more tender than starch. Boil a pot of water, put tomatoes, ginger slices and pepper into the water to boil. Knead the minced meat into balls and put them into the pot one by one. When they are almost ripe, add Flammulina velutipes. You can also add some slices of ham and cucumber, add some salt, sesame oil and soy sauce to taste, and finally sprinkle with chopped green onion.

Fresh and rich soup tastes sour and sweet. Winter melon mixed with Flammulina velutipes soup. Peel off the old skin of wax gourd, wash it and cut it into thin slices. Flammulina velutipes cut off the old roots and tore them into small pieces. Ginger is peeled off and cut into filaments. Rinse Lycium barbarum slightly, boil a pot of water, add wax gourd and shredded ginger to boil, add Flammulina velutipes to boil when it is half cooked, and finally add Lycium barbarum. Add a little salt and it's done. This soup is light and not strong, but it tastes warm, delicious and healthy.