Stir-fried horse teeth
First of all, you need to prepare materials, including purslane, salad oil, salt, ginger, garlic and sesame oil. After that, be sure to clean the purslane first, cut it into 3cm long, blanch it in a boiling water pot, and then remove it and drain it. Chop garlic and ginger. Put the pot on a big fire, add salad oil, heat it to 70%, add minced ginger and garlic, stir fry until fragrant, add purslane, add salt, stir fry evenly, pour in sesame oil, and take it out of the pot. This is good for our health.
Portulaca oleracea is a very healthy food to solve edema. Eating this kind of food often at ordinary times is helpful to everyone, and it is also called longevity dish among the people. This dish has the effects of clearing away heat and toxic materials, promoting diuresis and removing dampness, and promoting blood circulation and cooling blood. It is suitable for conjunctival congestion, cardiovascular diseases, nephritis edema, toxic heat diarrhea, hematochezia, hemorrhoid bleeding, etc. It is helpful to our health and can solve physical discomfort well, so it is very suitable for everyone.
Stewed ribs with red dates, glutinous rice and yam
Choosing to eat red dates and glutinous rice to cook ribs is also a good nourishing food. First, prepare ribs 150g, red dates 10g, barley 30g, yam 250g, ginger 20g, salt, soy sauce, pepper, chicken soup and peanut oil. Then we choose to wash the ribs and chop them with salt, soy sauce and peanut oil. Wash red dates and coix seed and soak for 30 minutes; Bring the chicken soup to a boil, add red dates, coix seed and ginger slices and cook for 30 minutes, then add ribs and yam to boil. Finally, you can eat it after seasoning.
It is a good choice to eat red dates, glutinous rice and boiled ribs in Hu Aishan. First of all, eating this dish can not only help us get rid of dampness, but also has the title of "beauty food", which can keep the skin shiny and delicate, so everyone can eat this dish often at ordinary times, which is very good for us to solve the edema problem.
We often eat edema recipes, which will help everyone's health. Everyone can eat this dish for health preservation, which can help us solve the problem of heavy moisture, solve physical discomfort and help our health. If you have edema, you should eat more food.