Influence of health taboo on life
Health preservation is not as simple as it is said, but it is difficult to do, just like diet. Although you know when you can't eat anything, how much you eat is also a good knowledge. You should also know whether you are suitable for eating, and there are still many places to pay attention to. Only in this way can you really stay healthy.
If you want to live a better life, you must first have a healthy body, so you must know the health taboos. If you don't know the basic taboos, your health will be affected. Therefore, in the following content, Bian Xiao mainly tells you several basic health taboos.
What are the health taboos?
The purpose of health preservation is to make the body develop in a healthy direction, thus prolonging life. If you know the taboo of health preservation, it is good for health and life.
1, to avoid fatigue
Due to various chores and increased work pressure, people are prone to fatigue. If you don't rest, your body will be abnormal, especially for middle-aged and elderly people with coronary heart disease. For this kind of people, it is particularly easy to overwork or indulge in excessive play, which will aggravate the heart load and induce angina pectoris or myocardial infarction.
Therefore, don't simply think that you need to rest when you feel tired, because your body has been affected before you have a good rest. Therefore, no matter when, you should have a proper rest so that your body can not get sick.
2, avoid meat and food
For China people, the more they eat, the healthier they are. If people suffer from certain diseases or are pregnant, their diet will generally be based on meat. Anyone who eats meat for a long time is prone to obesity.
In addition, people with biliary tract diseases should not eat too much of this kind of food. If you eat a lot of edible meat or animal fat, it will suddenly increase the burden of biliary tract and induce acute cholecystitis. So, to sum up, eating too much meat is not good for your health.
3. Avoid satiety.
Most people have this habit when eating, and they like to eat full. In fact, this practice is not only unhealthy, but also harmful to the intestines. For people with poor digestion, if you eat too much, it will easily increase the burden on the stomach and lead to bloating.
In addition to the above symptoms, it can also lead to problems with the pancreatic duct. Because if the human body ingests a lot of food, it will cause the pancreas to secrete a lot of pancreatic juice, which will increase the pressure on the pancreatic duct, thus affecting health.
Therefore, it is very important to eat scientifically for your own health. You can't overeat for your appetite, and you can't be hungry for a while, which will also have adverse factors for your health. After Bian Xiao, I want to remind you that it is very important to eat well and not be too full.
4. Avoid salty food.
More than 80% of food in life is salty. In order to make food more tasty, people will make it taste heavier, which leads to the salty taste of food. For people with kidney problems, it is best not to eat salty food, because too much salt intake will aggravate the condition.
Even healthy people should not eat too much salt, because too much salt will bring a lot of harm to the body. Because salt contains more sodium, water retention in the body is closely related to sodium intake. Some women with poor blood circulation are prone to mild edema, especially in the first few days of menstrual cramps, although there is no disease in their hearts and kidneys.
Therefore, in order to prevent this phenomenon, women should control their salt intake and eat light food before coming to their period.
Conclusion: Health preservation has been advocated by modern people, but people don't know much about the ways of health preservation. Even if they know how to keep in good health, there are still many problems, just like most people's health taboos. Therefore, for your own health, you must be clear about the above taboos.