1, beauty products. Auricularia auricula is rich in protein, and its protein content is equivalent to that of animal food, so it has the reputation of "vegetarian meat"; In addition, the content of vitamin E is very high, which is a good product for whitening skin; The most important thing is the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat and animal liver are rich in iron. In fact, the iron content of auricularia auricula is also very high. Proper consumption of auricularia auricula can not only help us to supplement iron, but also help us to prevent and treat iron deficiency anemia.

2, lose weight, clear the way, prevent stones. Auricularia auricula is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic substances in feces, and have a certain dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. For patients with early cholecystitis and calculus, as long as they insist on eating some black fungus every day, they can play a very good role in relieving the disease.

3. Prevent cardiovascular and cerebrovascular diseases. Auricularia auricula has high nutritional value. Auricularia auricula is rich in vitamins and mineral elements such as calcium and magnesium, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.