Add ginger to dispel cold and keep warm;

Ginger is a pungent and warm medicine in traditional Chinese medicine, which has the function of dispelling cold and relieving exterior syndrome, and has little toxic and side effects. Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism. People who are afraid of cold and easy to get cold hands and feet can soak their feet with ginger. Warming kidney and relieving swelling

Use cinnamon:

Cinnamon, also known as Cinnamon, Cinnamon or Cinnamon, and Zanthoxylum bungeanum are all commonly used spices in the family, which have the functions of warming kidney and strengthening yang. Soaking feet with them can relieve edema caused by kidney disease.

Soak pepper feet to drive away cold and prevent diseases;

This is because Zanthoxylum bungeanum is a cold-dispelling medicine in traditional Chinese medicine, which can dispel the internal cold, help Yang Qi, dispel the yin-cold qi, help the deficiency of Yuanyang, benefit qi and promote blood circulation. In addition, Zanthoxylum bungeanum also has the health-preserving effects of sterilization, itching relief, disinfection, pain relief and swelling reduction.

Safflower soaking feet to prevent frostbite;

Safflower is a traditional Chinese medicine commonly used in gynecology, which has the effects of promoting blood circulation, dredging menstruation, removing blood stasis and relieving pain. People who are prone to chilblain and chapped skin in winter, using safflower to soak their feet in early autumn can play a very good preventive role. How to soak your feet is the most effective:

Foot bath is also called foot bath. The function of foot bath therapy is mainly to infiltrate and warm the plantar reflex zone through the heat of drugs, so as to achieve the purpose of treating diseases and self-care.

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