Winter goes and spring comes, and it is a new beginning of the year. Spring is best for nourishing the liver. How to choose a diet at this time? In diet, eat less bitter food and feel happy. For example, you should eat less sour food such as plums and oranges. You should choose warm food and medicine to strengthen yang, strengthen spleen and stomach, and at the same time promote hair growth and soothe the liver. So what should we eat in spring? Look at the delicious food I introduced to us!
1, bamboo shoots
Bamboo shoots are available all year round, but bamboo shoots and winter bamboo shoots taste the best. Bamboo shoots are nutritious and contain a lot of calcium, phosphorus, iron and other ingredients. They taste fresh and tender, which helps digestion. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose.
2. Toona sinensis
Toona sinensis contains calcium, phosphorus, potassium and sodium. Has the functions of diminishing inflammation, stopping bleeding, tonifying kidney and nourishing liver. Toona sinensis is rich in vitamin C and carotene. , can enhance the immune function of the body, and has the effect of beauty beauty. It is the best food for health care and beauty.
3. Spring leek
Eating leeks in spring is the best food for nourishing the liver. The leek in early spring has the best quality, fragrant smell and delicious taste.
4. Bean sprouts
Bean sprouts also belong to the category of bean products. Bean sprouts contain an interferon biological agent, which can evolve into interferon, increase antibiotics in human body and have anti-cancer effect.
5. Tofu
Tofu is the most common bean product. Tofu contains a high content of protein, which can eliminate lumps, dredge large intestine, eliminate foul smell, clear heat and promote blood circulation.
6. Jujube
Jujube is a favorite of women, which contains high vitamins and has the effects of nourishing yin, strengthening yang and enriching blood.
7.carrots
Carrots can be eaten raw or fried. They are delicious and rich in nutritional value. They are a common home-cooked dish. Eating three carrots a day helps to prevent heart disease and tumors.
8.spinach
In spring, in order to make the liver qi conform to the natural qi, it is particularly important to have a good rest, be cheerful and exercise moderately. Eating more spinach is also very effective for protecting the liver.
9.shepherd's purse
Shepherd's purse contains a lot of crude fiber, which can promote excretion after eating, thus enhancing metabolism in the body and helping to prevent and treat hypertension and diabetes.
10, celery
Celery is rich in protein and carotene, which is very beneficial to the prevention of hypertension and diabetes, and has an auxiliary therapeutic effect.
In addition, water chestnut, medlar, chrysanthemum, five-finger peach and astragalus are also suitable for spring health preservation.