Spring in the south is a season with high humidity. At this time, we should pay attention to developing a good lifestyle, so as to reduce the occurrence of some diseases. The humidity in the south is high in spring. How to adjust it? In fact, some health-preserving soups can get rid of dampness. Through the collocation of different foods, let's take a look at the following introduction.

Astragalus membranaceus red bean carp soup

Ingredients: Radix Astragali and Semen Phaseoli 30g each (available in Chinese medicine shops), carp 1 piece, and 3 slices of ginger.

Practice: soak the medicinal materials slightly and wash them; Wash carp, fry until slightly yellow, and pour a little hot water. Put ginger in the pot, add 2000 ml of water (about 8 bowls), simmer for about 1 hour after the fire is boiled, and then add salt.

Efficacy: spleen and qi, dampness and stomach. Traditional Chinese medicine believes that carp is flat and sweet, and has the effects of nourishing, invigorating stomach, diuresis, detumescence, promoting lactation, clearing away heat and toxic materials, relieving cough and lowering qi. Radix Astragali and Semen Phaseoli can tonify middle energizer, promote diuresis and expel pus, strengthen spleen and eliminate dampness, and have the functions of invigorating spleen and benefiting qi, eliminating dampness and regulating stomach. This kind of diet therapy can play a good role in eliminating dampness, and can also strengthen the spleen and stomach, which is also a good choice for spleen and stomach disharmony.

Stewed pork lean soup with acanthopanax bark

Ingredients: acanthopanax bark 15g (available in Chinese medicine stores), lean pork 100g, ginger 1 tablet.

Practice: soak acanthopanax bark and wash it; Wash lean meat and cut into small cubes. Stew with ginger, add 250 ml of hot water (about 1 bowl), cover and stew for about 2.5 hours, and add salt when drinking.

Efficacy: Acanthopanax senticosus bark is a traditional Chinese medicine for expelling wind and dampness, which has the effects of expelling wind and dampness, strengthening tendons and bones, promoting diuresis and infiltrating dampness. At the same time, it also has the functions of nourishing liver and kidney and strengthening bones and muscles. In spring, it is used to stew lean pork, which has the effects of nourishing yin and eliminating dampness and replenishing Yiyang. It is a good soup for health preservation in spring. This mutual collocation can not only nourish the liver and kidney, but also strengthen the bones and muscles. You can try.

Everyone knows the specific methods of conditioning soup with heavy moisture in the south in spring. After understanding, it can be made into family sharing, which can be suitable for all kinds of people, such as the elderly and children. It can strengthen physique, improve immunity and remove moisture. It can also supplement protein and calcium, and is a good health food.