Specific methods should be combined with their own physical condition, living environment and changes in the 24 solar terms to choose the corresponding health care methods.

For example, in beginning of spring, spring covers and autumn freezes, and there are no miscellaneous diseases. Eating more sweets to protect your temper and less sour food in spring is not helpful for the liver to cut the spleen. At the same time, try to eat less indigestible food.

After the rain, you can eat some cool food to dispel the heat toxin accumulated in winter, such as stem rice porridge which is beneficial to diuresis and nourishing the heart and spleen, or stew ribs with cool and nourishing ingredients such as lotus seeds, coix seed, Polygonatum odoratum, yam, lily and Euryale ferox.

After entering summer, it is hot in summer, and the evil of fiery heat is easy to harm human body fluids. Some sour and sweet products such as hawthorn, dark plum, rock sugar, decoction, etc. can be used appropriately to produce body fluid. Nourishing yin in autumn and winter, eat more foods that dispel dampness, nourish yin and nourish stomach, such as melon and old duck soup, medlar and ginger jujube tea.

The method of nourishing health can refer to the following according to different constitutions:

1. If the symptoms are bitter mouth, smelly mouth or sticky stool, abdominal pain, etc. Most of them belong to damp heat constitution. It is recommended to eat more foods that clear away heat and damp, such as mung bean porridge, barley porridge, celery fried meat, red bean soup and so on.

2. If the symptoms are dull complexion, blue lips, insomnia and dreaminess, women are often accompanied by dysmenorrhea, amenorrhea, blood clots in the dark during menstruation or dry skin, mostly with blood stasis constitution. It is suggested that foods that promote blood circulation and remove blood stasis can be taken at ordinary times, such as angelica ginger mutton soup, peach kernel safflower barley porridge and so on.

3. If you are accompanied by pale face and general weakness, it is recommended to eat more foods that strengthen the spleen and replenish qi, such as beef radish soup, jujube millet porridge, Huangqi Fuling cream or lotus seed soup.

4. If you are depressed, irritable and irritable, you can usually eat some foods that soothe the liver and relieve depression, such as rose and lily soup, jasmine tea and radish juice.

Any health food supplement needs to be combined with exercise to be more effective!