2. Light diet: It is easy to feel damp and hot in the liver and gallbladder in spring, so the diet is light, avoid greasy, spicy and irritating foods, and eat more vegetables, fruits and coarse grains.
3. Health and disease prevention: The weather turns cold after shock and it is easy to catch a cold. Pay attention to keep warm, avoid catching cold, don't take off your clothes and put on light clothes in a hurry, and wait for the temperature to stabilize before dressing in different seasons.
4. Drink plenty of water: In the shock season, as the temperature starts to rise, the metabolic rate of the human body will also accelerate, so it is necessary to drink plenty of water to replenish the body's water and maintain the body's water balance.
5. Adjust your mood: Spring is the season most prone to emotional fluctuations all year round. You need to pay attention to adjusting your emotional state, maintain a good attitude, and avoid the influence of negative emotions such as fatigue or anxiety.
6. Adequate sleep: Reasonable and regular sleep can improve the body's immunity and resistance, and promote the body's recovery and health. During the period of fright, you should ensure enough sleep time and try to avoid staying up late.