Question 2: Is it ok to soak your feet with vinegar in a copper basin? It's no problem to soak your feet with vinegar in a copper basin. It doesn't matter.
Question 3: What are the advantages and disadvantages of foot bath? Foot bath is one of the contents of pedicure in traditional Chinese medicine, and it is also a commonly used external treatment. Soaking your feet with hot water can not only relieve fatigue, but also help you sleep. At the same time, adding traditional Chinese medicine to water can also play other roles.
Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the purpose of health care. Soaking feet with proper Chinese medicine also has a certain effect on beriberi.
But everything is relative, and improper handling of favorable things is easy to be self-defeating. So what are the taboos of soaking feet, a health care project that the public likes?
Disadvantages of soaking feet in hot water
1, affecting blood flow
When the feet are soaked in hot water, the blood vessels around the legs and feet will expand and the blood flow of the skin of the feet will increase due to the increase of environmental temperature.
2, can't cure the disease
The local circulation caused by hot water soaking feet in a short time will hardly affect the whole body circulation, or even affect the core body temperature like bathing or showering. So for healthy people, soaking feet may not cause much physical changes, so it is useless to expect soaking feet to treat various diseases.
3, the sleep effect is average
For healthy people, low-temperature short-time foot bath is helpful to sleep, but it has little effect on the elderly and people with poor sleep. Soaking feet for a long time at high temperature will also increase the body temperature of the tip and core at the same time, which is not conducive to sleep.
4. Children will get flat feet.
The arch of the foot began to form in childhood. If the child is often soaked in hot water, it will have a certain impact on the function of nerves and blood vessels of the foot, especially if it is often soaked or scalded, the plantar ligament of the child will become slack, which is not conducive to the formation and maintenance of the arch of the foot. In the long run, it will increase the risk of forming flat feet.
5. Not everyone is suitable.
For people with basic vascular diseases, such as diabetes, varicose veins or thrombosis, tinea pedis and other skin diseases, there are still certain health risks. Soaking feet at high temperature for a long time will lead to insufficient effective circulating blood volume due to local vasodilation. Therefore, not everyone is suitable for soaking feet.
6, athlete's foot will be infected by bacteria.
After patients with dermatoses such as beriberi soak their feet in hot water, the affected area is not only more itchy, but also blisters may appear, which may also lead to secondary bacterial infection.
7. Diabetes can't promote blood circulation.
Diabetic foot is one of the most common complications of diabetic patients. Diabetes damages the vascular endothelium of the foot, and the blood vessels can no longer relax or contract due to temperature. Therefore, soaking feet with hot water can not help diabetic patients achieve the purpose of "promoting blood circulation".
8, varicose veins are more serious.
For patients with varicose veins, the increase of temperature will increase the local blood flow, thus increasing the burden of venous reflux.
Matters needing attention in soaking feet with hot water
1, the water temperature should not be too high
In life, some people are used to soaking their feet in very hot water, thinking that the higher the water temperature, the better the effect. In fact, the foot bath water should not be too hot, and about 40℃ is appropriate. If the water temperature is too high, the blood vessels in both feet are prone to over-expansion, and more blood in the human body flows to the lower limbs, which is tantamount to adding insult to injury to patients with cardiovascular and cerebrovascular diseases.
② If the water temperature is too high, it will easily destroy the sebum membrane on the skin surface of the foot, making the stratum corneum dry or even chapped.
2, the time should not be too long
It is best not to soak your feet for more than half an hour at a time, because soaking your feet will speed up the blood circulation and heart rate of the human body, and if it takes too long, it will increase the burden on your heart.
② Because blood will rush to the lower limbs, some people will feel dizzy due to insufficient blood supply to the brain, especially patients with cardiovascular and cerebrovascular diseases and the elderly.
3. Be sure to test the temperature by hand.
When soaking feet, when you are not sure about the temperature of water, it is recommended to try with your hands instead of your feet, because your hands are more sensitive to temperature than your feet. For patients with diabetic foot, measure the temperature with a thermometer when washing feet to avoid scalding.
4, with * * * sole
Soaking feet with hot water before going to bed is especially suitable for cold syndrome, such as always being afraid of cold, cold hands and feet, accompanied by chronic diarrhea, dysmenorrhea, coronary heart disease, dysuria and other diseases. After soaking feet, you can also cooperate with plantar reflex areas, such as prostate and urethra reflex areas of chronic prostatitis or prostatic hyperplasia.
5, patients with fever should not be.
For patients with fever, it is not suitable for soaking feet, such as high fever, bleeding, hot mouth and dry tongue. It should be noted that some people are not sensitive to temperature, or suffer from diabetes and varicose veins of lower limbs. Therefore, we should pay special attention to the water temperature, because such patients are prone to complex peripheral neuropathy, and the peripheral nerves can't perceive the external temperature normally, even if the water temperature is very high, they will perceive it later ... >>
Question 4: Is it beneficial to wash feet in wooden barrels? Benefits and Precautions of Feet There is a folk proverb that "the roots should be protected when raising trees, and the feet should be protected when raising people". As the temperature drops gradually, more and more people like to soak their feet with hot water before going to bed. Soaking feet with hot water can not only promote blood circulation of feet, reduce local muscle tension, but also help to eliminate fatigue and improve sleep. Traditional Chinese medicine believes that foot is the starting and ending point of foot three yin meridians and foot three yang meridians, which is closely related to all viscera and meridians of the whole body. Soaking feet with hot water can regulate the function of zang-fu organs and enhance physical fitness.
In life, some people are used to soaking their feet in red, thinking that the higher the water temperature, the better the effect. In fact, the foot bath water should not be too hot, and about 40℃ is appropriate. This is because: on the one hand, the water temperature is too high, the blood vessels in both feet are prone to over-expansion, and the blood in the human body flows more to the lower limbs, which is easy to cause insufficient blood supply to important organs such as the heart, brain and kidney, especially for friends with cardiovascular and cerebrovascular diseases, which is tantamount to adding insult to injury; On the other hand, if the water temperature is too high, it is easy to destroy the sebum membrane on the skin surface of the foot, making the stratum corneum dry or even chapped.
Children who are developing should pay special attention to the fact that if they soak their feet with overheated water, the plantar ligament will be deformed and relaxed due to heat, which is not conducive to the development of the arch of the foot, and it is easy to induce flat feet after a long time. Diabetic patients should also pay special attention to the level of water temperature, because such patients are prone to peripheral neuropathy, so that peripheral nerves can not perceive the external temperature normally. Even if the water temperature is high, they can't feel it, and they are easy to get burned.
Besides the water temperature, you should also pay attention to the following issues when soaking your feet:
First, the foot soaking time should not be too long, and 15-30 minutes is appropriate. In the process of soaking feet, due to the accelerated blood circulation, the heart rate is faster than usual. Too long, it is easy to increase the burden on the heart. In addition, because more blood will rush to the lower limbs, people with weak constitution are prone to dizziness due to insufficient blood supply to the brain, and even faint in severe cases. Among them, patients with cardiovascular and cerebrovascular diseases and the elderly should pay special attention. If you feel chest tightness and dizziness, you should temporarily stop soaking your feet and lie in bed immediately.
Second, it is not advisable to soak your feet for half an hour after a meal. After a meal, most of the blood in the human body flows to the digestive tract. If you soak your feet with hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs instead, which will affect digestion and absorption for a long time and lead to nutritional deficiency. Therefore, it is best to wash feet after eating 1 hour.
Third, it is best to use a wooden basin or an enamel basin for soaking feet in traditional Chinese medicine. Many patients suffering from heel pain, insomnia, dysmenorrhea and hypertension often use traditional Chinese medicine to soak their feet as an auxiliary treatment, instead of using metal pots such as copper pots, because the chemical components in these pots are unstable and easily react with tannic acid in traditional Chinese medicine to generate harmful substances such as iron tannic acid, which greatly reduces the curative effect of drugs.
Question 5: How much is this copper basin worth? It seems to be an ancient foot washing. What dynasty is this? Qing dynasty!
Question 6: What are the benefits of soaking feet every day? According to the medical explanation, there are many acupoints on the soles of our feet. Soaking our feet with hot water can accelerate the blood circulation of our body, and secondly, these acupoints can help our body achieve the purpose of health care. Generally speaking, soaking feet at 9 pm is the best time to tonify the kidney.
& gt02
Soaking feet can promote metabolism, strengthen internal circulation, transport blood to both ends of feet, and reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke.
The temperature of water should be hot enough, but it won't be hot, about 45 degrees Celsius. Add 2 tablespoons salt to warm water. Salt has anti-inflammatory, bactericidal and laxative effects.
& gt03
The advantage of soaking feet is that it can promote the blood circulation of soles. The soles of people's feet are at the bottom of the body for a long time, and the microcirculation is very insufficient in winter. Soaking feet is helpful for blood circulation to take away the waste in the body and supplement nutrition.
Soaking feet can treat diseases through nerve reflex. Foot bath materials can be adjusted according to the condition. You can soak your feet for half an hour at a time.
& gt04
The foot soaking time should not be too long, and it is appropriate to 15 to 30 minutes. In the process of soaking feet, due to the accelerated blood circulation, the heart rate is faster than usual. Too long, it is easy to increase the burden on the heart. In addition, because more blood will rush to the lower limbs, people with weak constitution are prone to dizziness due to insufficient blood supply to the brain, and even faint in severe cases. Among them, patients with cardiovascular and cerebrovascular diseases and the elderly should pay special attention. If you feel chest tightness and dizziness, you should temporarily stop soaking your feet and lie in bed immediately.
& gt05
It is not advisable to soak your feet for half an hour after a meal. After a meal, most of the blood in the human body flows to the digestive tract. If you soak your feet with hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs instead, which will affect digestion and absorption for a long time and lead to nutritional deficiency. Therefore, it is best to wash feet after eating 1 hour.
Question 7: What are the benefits of soaking children's feet every night? In fact, children are much more active than adults, and soaking their feet is very good for children. However, because they are still young and still in the development stage, the subcutaneous fat is much less than that of adults and the blood vessel wall is much thinner. So it's best not to overheat the water, just heat it, don't burn your feet like adults, and control it for about 20 minutes.