Ingredients: iron stick yam 1, auricularia auricula 100g, green pepper 1, onion, ginger and garlic, edible oil, salt, soy sauce and oyster sauce.
Yam is a fine product with the same origin of medicine and food, which is very beneficial to people's health. The biggest feature of yam is that it can supply a large amount of mucin to human body, which has special health care function for human body. It can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent atherosclerosis, reduce subcutaneous fat deposition and avoid obesity. It is a natural slimming and beauty food, and female friends should eat more. Iron stick yam is the best in yam. It tastes really good, it won't rot if cooked for a long time, and the meat is delicate and slightly sweet.
Protein, fat and sugar contained in auricularia auricula are not only essential nutrients for human body, but also the material basis for beauty. Auricularia auricula has the functions of caring skin, slimming, anti-cancer, removing fat and lowering blood pressure. Auricularia auricula is sealed and preserved. Before eating, soak your hair in cold water and clean it.
Production steps:
Step 1: Peel the yam, cut it into sections obliquely with a knife, and then cut it into diamond-shaped blocks. When handling yam, you must wear disposable gloves to prevent allergies and itchy skin. If you are allergic, you can wash it with white vinegar. Yam is easy to oxidize after peeling, so it should be put into water as soon as possible to wash away the mucus on the surface. You can add some white vinegar to the water to prevent oxidation and blackening. Blanch it as soon as possible after cutting. You can add a little salt to the water and pour it into the cooked yam. Yam is easy to cook, so it can be boiled in water 1 minute, and then taken out for later use.
In the second step, the fungus is soaked in cold water in advance, and the time is not too long. Half an hour is enough. Boil water in a pot, add a proper amount of salt, add the soaked fungus after boiling, and take it out for about three minutes.
The third step is to boil the oil in the pot. When the oil temperature is 50% to 60% hot, add onion, ginger and garlic, stir-fry until fragrant, and then add fungus and yam. Yam contains more starch and mucus, which makes it easy to stick to the pot when cooking. At this time, pour in half a bowl of water and stir fry together;
Finally, add green pepper slices, add soy sauce and oyster sauce, stir-fry evenly and serve.
This yam fried fungus is ready. It tastes crisp and not black. Delicious, nutritious, refreshing and delicious. It can strengthen the spleen and stomach, help digestion and eat your health and beauty. Simple and convenient. Friends you like should collect them. Remember to leave me a message if you have any suggestions, and share the joy of cooking together.
Cooking experience:
1. You must wear gloves when peeling yam, and you can't touch it directly with your hands, otherwise it will really itch. Sliced yam must be washed with cold water, otherwise it will stick to the pot when frying. After the yam is cooked, you can add a little water, which is more brittle.
2. Stir-fry yam and black fungus and green pepper together, and then cook after processing. Stir-fry with fire.
3, no need to add more seasoning, just use some raw oyster sauce, which not only keeps the original flavor of the ingredients, but also is healthier.