1, pig bone is warm, sweet and salty, enters the spleen and stomach meridian, and has the effects of invigorating spleen, moistening stomach, promoting fluid production, nourishing body, moistening skin, tonifying middle energizer, nourishing blood and strengthening bones. It can replenish collagen and other substances necessary for human body in time, enhance the hematopoietic function of bone marrow and contribute to the growth and development of bones. Adults can delay aging if they drink it.

2. The bones of animals such as pig bones, cattle bones and sheep bones contain a variety of substances with nutritional, nourishing and health-care functions, which have the effects of supplementing bone marrow, enriching blood, delaying aging and prolonging life. Nutrients in bones are more easily absorbed by human body than plant foods.

Disadvantages: At present, many people like to drink bone soup, thinking that using bone soup can boil calcium into soup, and drinking soup can achieve the effect of supplementing calcium. As everyone knows, it is not calcium that is sucked in, but a lot of cholesterol. In fact, calcium in bones exists in the form of phosphate, which is difficult to dissolve in water. No matter how many bones are stewed and how long it takes, the calcium content in bone soup can't be increased.

Therefore, the soup made of bones contains the most fat, and long-term drinking can easily lead to obesity, high uric acid and even hyperlipidemia. Especially for obese people, patients with hyperlipidemia and cardiovascular and cerebrovascular diseases, bone soup is undoubtedly to be drunk. Therefore, the choice of bone soup tonic, but also vary from person to person, avoid excessive.

Extended data:

Misunderstanding of drinking bone soup

1, drinking bone soup can supplement calcium.

Eat whatever you want, and drink bone soup to supplement calcium. Because the calcium content in the bone that can be dissolved in the soup is very low, the calcium content of 10 kg pork ribs boiled into pork bone soup is less than 150 mg. After testing, a bowl of bone soup contains about 2-3 mg of calcium. According to the daily calcium requirement of 800 mg for adults, it is estimated that 300 ~ 400 bowls of bone soup are needed to meet the calcium requirement of human body.

Eating meat is better than drinking soup.

As the saying goes, "it is better to eat meat than to drink soup", and the umami taste of broth often exceeds that of meat, so people mistakenly think that the essence of meat has gone to broth, and the nutrition of soup is better than meat. The umami taste of Laohuo soup is due to the fact that some nitrogen-containing extracts in the meat are dissolved in the soup after boiling, but most of the protein in the food remains in the meat in a solidified state instead of being dissolved in water.

If the soup is cooked for more than 2 hours, the protein content in the soup is only about 5% of the meat, and the remaining 95% of the nutrients are all left in the "meat residue". Therefore, just drinking soup without eating meat only satisfies the taste, and a lot of nutrients are still in the meat residue. If you eat meat instead of soup, it is equivalent to picking up sesame seeds and losing watermelon.

Everyone can drink thick soup.

The better the soup, the higher the nutrition. Actually, it's not. He Fengyi said that pork bones, chicken, duck and other meat products can release carnosine, purine and amino acids after being boiled in water, which are collectively called "nitrogen-containing extracts".

Obviously, the more delicious the soup, the more nitrogen-containing extracts, including "purine". Long-term intake of too much "purine" will lead to hyperuricemia, which is the chief culprit of gout.

People's Network-Do you often drink bone soup? Three misunderstandings to avoid when drinking bone soup

People's network-pig bone soup nourishing blood and strengthening bone stew soup is more nutritious and delicious at 5 o'clock.