Speaking of eel, we all know that it is an eel that we often eat. Its nutritional value is relatively high, and it can effectively supplement rich protein and minerals, which is good for supplementing calcium and blood. There are many ways to eat eel. Let's take a look at steaming eel.

Steamed eel

material

Material: 300g river eel,

Accessories: 50 grams of lard (lard) and 50 grams of ham sausage.

Seasoning: 5g of onion, 5g of ginger, 5g of cooking wine, 3g of salt, 2g of monosodium glutamate and 3g of pepper.

working methods

1. Slaughter the eel, cut it into sections, put it in a basin, take it out and wash it with clear water; Dice pork suet; Cut the ham.

2. Put the eel in a dish, add diced meat plate oil, minced ham, onion, ginger, cooking wine, salt, monosodium glutamate and pepper, steam in a cage for 20 minutes, and take out the onion and ginger.

Eel is rich in various nutrients, and has the effects of tonifying deficiency, nourishing blood, eliminating dampness and resisting tuberculosis. It is a good nutrition for patients with chronic diseases, weakness, anemia and tuberculosis. Eel contains very rare Xihe Locke protein, which has a good effect of strengthening essence and tonifying kidney, and is a health food for young couples and middle-aged and elderly people. Eel is a kind of aquatic product rich in calcium. Regular consumption can increase blood calcium and make the body strong. Eel's liver is rich in vitamin A and other substances, which has a good effect on protecting eyes and can also enhance physical fitness. At the same time, it is also very helpful to resist diseases and fatigue effectively.

Is steaming eel very simple? The method is simple and has high nutritional value, and is suitable for all kinds of people. Supplementing protein calcium, enriching blood and resisting fatigue is a good health preserving choice. it wont hurt you to try it It is a good choice for anti-fatigue and supplementing calcium and blood.