1, massage Zhao Hai point can relieve dry throat pain. There is Zhao Hai point on the inside of the foot, where the water in the kidney meridian mainly evaporates, which has the function of absorbing heat. Proper massage can relieve insomnia, sore throat, dry eyes and other symptoms caused by yin deficiency and excessive fire. You can always feel local pain when you press it, but don't press it for too long, just for five minutes.
2, massage Taixi point can tonify the kidney. Massage Taixi point properly every day, which can mobilize vitality and make the whole body cells get sufficient supply of qi and blood. Try to massage at 9 o'clock every night, 30 times at a time. The specific method is to massage your feet flat with your fingers until you feel local pain. Sticking to massage can alleviate some diseases brought by winter.
3. Massage Yongquan point can nourish yin and reduce fire. It is found that the kidney meridian mainly passes through Yongquan point. Proper massage has the function of nourishing yin and reducing fire, and can also relieve anxiety and dizziness caused by excessive internal heat. The specific method is to put your thumb directly on this acupoint and massage it 20 times with greater intensity.
4, massage the inner court points can go to stomach fire. Proper massage of Neiting points can dispel stomach fire. Stomach fire can cause toothache, nosebleed, sore throat, constipation and bad breath, which can be relieved by massaging acupoints. Try pressing with your fingertips until you feel local pain, and massage each side for one minute.
5, massage Datun point can clear the brain and insist on massaging Datun point with thumb, which can relieve chest pain, diarrhea and vomiting, back pain, dysmenorrhea, hernia and other symptoms. Because the liver meridian mainly reaches the reproductive parts, brain and eyes from Dadun point, regular massage can keep the brain awake, nourish the liver and improve eyesight.
Warm reminder, proper massage can promote the blood circulation of the whole body, and at the same time, it can also improve the speed of metabolism, but you must choose the right acupoints for massage and never press them indiscriminately. In addition, you can also soak your feet with hot water before going to bed every night to speed up blood circulation, stimulate acupoints on the soles of your feet and develop good living habits.