First, regulate the spleen and stomach.

It is very important to regulate the spleen and stomach in autumn, especially after beginning of autumn, when the weather turns cold. At the turn of summer and autumn, people should eat less cold food and correct the habit of eating fruits and vegetables raw. Because the weather is getting cold, those foods will have a certain impact on the spleen and stomach, especially those with spleen and stomach deficiency and cold. If you want to regulate the spleen and stomach in autumn, you must pay attention to eating less and more meals, eating more digestible food and eating less spicy food. This is also the most important dietary regulation for clearing heat and strengthening spleen.

Second, healthy eating.

Autumn health is mainly to prevent dryness, nourish yin and moisten the lungs as the top priority, so we must pay attention to healthy diet, reasonable collocation, mainly light. Especially in the morning, you can eat more porridge, which can not only benefit the stomach, but also benefit the liver and lungs, such as black sesame porridge, tremella rock sugar glutinous rice porridge, lily lotus seed porridge and so on.

Third, timely tonic.

You can also take supplements in autumn, but you should pay attention to the appropriate amount of supplements. Generally speaking, it advocates food supplement. Food supplement can not only strengthen the body, but also nourish yin and moisten dryness. That's good. The foods that nourish yin and moisten dryness in autumn are black-bone chicken, bird's nest, tremella, lotus root and walnut.

Fourth, prevent autumn deficiency.

Since ancient times, it has been thought that there is a saying that "spring is sleepy and autumn is lacking". Autumn is generally characterized by listlessness and fatigue. The best way to prevent autumn is to keep enough sleep and take proper physical exercise, which can play a certain regulatory role in autumn.

Fifth, prevent autumn dryness.

Autumn is a relatively dry season. Although the weather is refreshing, there is relatively little rain, and the human body is prone to lung injury caused by virtual fire. Therefore, keeping in good health in autumn and preventing autumn dryness is also a key point. Prevention of autumn dryness focuses on diet conditioning. To prevent autumn dryness, you can eat more foods that clear dryness and moisten the lungs, such as pears, sugar cane and lilies.

Sixth, strengthen exercise.

In autumn, the weather is getting colder and colder, and the temperature difference between morning and evening is large. Remember to add and subtract clothes, but don't add too much, because autumn is a good time to exercise. Let the body do some exercises, such as morning exercises and jogging, which can improve the body's immunity and improve the absorption of food and nutrition, thus improving the resistance to diseases.

In addition to the above, our mood is also very important, which is also crucial for mental health. It is also a good way to keep an optimistic mood, calm mood, avoid the emotions of great joy and great sorrow, and put aside all activities.