(1) raw materials: wheat 100g, jujube 10g, glutinous rice 100g, maltose 100g.

(2) Practice: Boil wheat, jujube and glutinous rice with water for 2 hours, and then add maltose.

(3) Function: stop anxiety, stop sweating and nourish the heart.

2, chestnut millet porridge

(1) raw materials: chestnut 300g, millet 100g and appropriate amount of brown sugar.

(2) Practice: shell and peel chestnut, dice and cook with millet for 4 hours, and then add brown sugar.

(3) Function: the function of benefiting qi, nourishing the heart, calming the heart and calming the nerves.

3, three meters of joint venture porridge

(1) raw materials: glutinous rice 100g, millet 100g, coix seed 100g, and appropriate amount of rock sugar.

(2) Practice: Boil the above three meters with water, and then add rock sugar.

(3) Function: strengthen the spleen and nourish the stomach, and replenish dampness.