Cheese is a dairy product made from milk by extraction and alcoholization. It basically removes a lot of water from milk and retains a part of the essence with very high nutritional content, which is called' gold' in dairy products. 1 kg cheese product extraction 10Kg milk protein, calcium, phosphorus and other super-brand nutrients needed by human body. The unique fermentation processing technology makes the digestibility of nutrients reach 96% ~ 98%.

2.hare

Turkey is tender and delicious, rich in game, high in lean meat, rich in protein, low in cholesterol and body fat. The content of protein is 30.5%, and it contains many carbohydrates, especially methionine and calcium hydrogen phosphate, which is higher than other meat products. Vitamin E and B vitamins are also rich in colorful ingredients, which have wonderful functions of improving human immunity and delaying aging. The meat is warm and sweet, and has strong nourishing and health preserving effects. It has excellent curative effect on palpitation, dizziness, weakness of spleen and stomach, loss of appetite, deficiency of qi and blood after a long illness, soreness of waist and knees, etc.

3. Sunflower seeds

Protein of sunflower seeds contains arginine. Arginine is an indispensable ingredient in the production and manufacture of refined night. Therefore, it is very beneficial for growing boys to take sunflower seeds every day. Rich and colorful nutrients such as iron, zinc, potassium and magnesium make sunflower seeds have the effect of preventing anemia, and are also excellent sources of vitamin b2 1 and vitamin E.

4. Black rice

The calcium content in black rice is 1.7 times that of sorghum rice, the copper content is 2.75 times that of sorghum rice, the nicotine content is 3.2 times that of sorghum rice, and the vitamin B 1 reaches 12 times. Vitamin E in black rice is 10 times that of sorghum rice, and methyl cellulose is 14 times. Compared with whole wheat bread, the protein content of black rice is less, but the quality of protein is better, mainly refined rice protein. The composition of carbohydrates is relatively thorough, and the body is very easy to digest, but calcium hydrogen phosphate is less, and there are many fats and carbohydrates in the human body, which can show a lot of calories for the body in a short time.

5. Pumpkin seeds

Pumpkin seed oil contains rich and colorful unsaturated fats, such as linolenic acid and fatty acid. In addition, pumpkin seed oil also contains many bioactive substances such as phytosterols, carbohydrates, vitamins and minerals, especially zinc, magnesium, calcium and phosphorus. Pumpkin seed oil also contains a special microbial catalyst component called androgen, which can remove the early swelling of male prostate and has excellent therapeutic and preventive effects on urinary system and prostatic hyperplasia.