Can female deficiency of qi and blood affect infertility? Qi and blood are very important to a person, so supplementing blood is also a guarantee for our health. There are many ways to regulate qi and blood. Can female deficiency of qi and blood affect infertility?

Can female deficiency of qi and blood affect infertility? 1 Don't think that deficiency of qi and blood only affects appearance (pale and bloodless). In fact, women's lack of qi and blood has a great impact on health. Mild physical discomfort, fatigue, sallow complexion, numbness of limbs, fear of cold, and may make it difficult to conceive.

The main reason is that the strength of female blood supply will directly affect the development of female ovarian function, which means that the health of female eggs is also directly related to the strength of female blood.

Many women with insufficient qi and blood are prone to miscarriage even if they are pregnant, because once sperm and eggs are combined and implanted, the uterus is needed to provide adequate nutrition for the fetus. Women with insufficient qi and blood can't provide adequate nutrition for the fetus.

Women with insufficient qi and blood should first actively replenish qi and blood, and recommend several good prescriptions to nourish women's qi and blood.

Gynecology first health prescription:

Siwutang: Specific contents (Angelica sinensis (10g), Ligusticum Chuanxiong (8g), Radix Paeoniae Alba (12g) and Radix Rehmanniae Preparata (12g).

Bazhen Decoction: Angelica sinensis (mixed with wine) 10g, Chuanxiong 5g, Paeonia lactiflora 8g, Radix Rehmanniae Preparata (mixed with wine) 15g, Ginseng 3g, Atractylodis Macrocephala (fried) 10g, Poria 8g and Glycyrrhiza 5g.

There are also some foods that tonify qi and blood, such as black-bone chicken soup, red dates and donkey-hide gelatin. You can stew it properly.

Nourishing qi and blood prescription

Stewed trotters with angelica sinensis

Preparation materials: two trotters, 50 grams of angelica, onion, ginger, cooking wine, pepper, salt and so on.

Preparation method:

1. Wash trotters and cut into large pieces. Boil it in boiling water for two minutes, remove the fishy smell and take it out.

2. Then add water to the pot to boil, put it into the trotters, add angelica and appropriate seasoning, boil it with high fire, and then cook it with low fire until the trotters are cooked.

Guishen yam pork tenderloin

Preparation materials: angelica 10g, codonopsis pilosula 10g, yam 10g, pork tenderloin 500g, soy sauce, vinegar, shredded ginger, minced garlic and sesame oil.

Production method:

1, first cut the fresh pork tenderloin, remove the fascia glands, wash it, touch it and put it in the pot.

2. Put Angelica sinensis, Codonopsis pilosula and Dioscorea opposita into gauze bags, tie the mouth tightly, and put them into aluminum pot.

3. Then add a proper amount of water to the pot, stew until the pork tenderloin is cooked, then take out the pork tenderloin, let it cool, cut it into thin slices and put it on a plate.

4. Mix soy sauce, vinegar, shredded ginger, minced garlic and sesame oil. Serve with pork tenderloin slices.

Black rice porridge

Material: black rice

Practice: Wash the black rice, and then add appropriate amount of water to cook porridge.

Efficacy: Black rice contains 15 kinds of amino acids and vitamins needed by human body, which has a good effect on nourishing spleen and stomach. This recipe is suitable for spring consumption, especially for women with postpartum weakness.

Jujube porridge

Material: red dates. rice

Practice: Wash the red dates and rice, then put them into the pot together, and add appropriate amount of water to cook porridge.

Efficacy: Jujube has a strong blood-enriching effect and can effectively nourish the spleen and stomach, so this prescription is very suitable for patients with deficiency of both qi and blood caused by weakness of the spleen and stomach, and patients with malnutrition had better eat more.

Leek pork liver soup

Ingredients: leek, pork liver

Practice: Wash the leek and cut it into sections for later use, and slice the pig liver after washing; Stir-fry pork liver in oil pan, and then add leek; Add the right amount of salt and water, and then simmer to collect the juice.

Efficacy: Leek can well supplement the yang in the body, and pig liver can well supplement the deficiency of qi and blood in the body. This prescription is a good choice for how to regulate women's deficiency of qi and blood.

Honey black tea

Ingredients: black tea, honey, black tea.

Practice: add a proper amount of black tea to the cup, and then brew it with boiling water; Cover for a few minutes, then add a lot of honey and brown sugar.

Efficacy: Drinking it once a day before meals can maintain our spleen and stomach function. This method can be used to treat female qi and blood deficiency, anemia, hepatitis, loss of appetite, etc.

Danggui jujube ribs soup

Ingredients: ribs, red dates, angelica

Practice: chop the ribs, then blanch them with boiling water to remove the blood; Put ribs, red dates and angelica into a pot, and add appropriate amount of water; After the fire boils, simmer until the ribs are soft and rotten.

Efficacy: It can nourish qi and blood very well, and is very suitable for women with deficiency of both qi and blood, malnutrition and anemia.

Soybean and Sydney pork knuckle soup

Ingredients: soybean, Sydney, pig's trotters and ginger slices.

Practice: cut pig's trotters into pieces and add appropriate amount of ginger to taste; Then add Sydney and peeled soybeans; Add appropriate amount of water to boil. After the fire boils, turn to low heat for one hour and fifteen minutes, and then add appropriate amount of salt to taste.

Efficacy: This prescription is a very good choice for how to regulate the deficiency of qi and blood in women.

In addition, eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pork liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and so on.

Massage five acupoints, regulate blood gas and qi and blood deficiency. I recommend several massage methods:

The qi and blood of human body run in the whole body, which is the material basis of physiological activities of all tissues and organs such as zang-fu organs, meridians and so on. Health preserving scientists in past dynasties attached great importance to the relationship between qi and blood and human health, and believed that this prescription could cure all diseases and prolong life.

Once the qi and blood are abnormal, it will inevitably affect various physiological functions of the body and lead to diseases. The imbalance of qi and blood in human body will seriously affect health and make face premature aging.

People with blood gas disorder will have problems such as insomnia, dreaminess, macula and dry hair, which will lead to the decline of physical function and premature aging for a long time. So how to regulate the deficiency of qi and blood? Try to massage these acupoints to help you adjust your blood gas. Let's have a look.

1, chest

The thymus in the chest controls one of the most important immune organs in the human immune system. Rubbing and massaging the chest often can enhance your own immunity, strengthen your ability to resist diseases and infections, and play a certain role in delaying aging.

2, the soles of the feet

There are many acupoints related to human health on the soles of the feet, up to more than 70, and there are also six meridians on the feet. Feet are closely related to the brain and heart, and play a role in balancing various organs of the human body. Therefore, the foot is called the "second heart" of people.

Regular foot massage, foot massage, activation of blood gas, walking or stepping on pebbles, soaking feet with warm water, etc. It is helpful to promote the blood circulation of feet and legs, adjust the balance of yin and yang, prevent and treat diseases, and have the function of fitness and longevity.

3. axillary

There are lymph nodes, many sweat glands and abundant capillaries and nerves in the armpit. It can be seen that armpits are the secret of fitness and anti-aging, and they are often massaged.

Although some people are afraid of itching, it will make people bigger and smaller after being stimulated under the armpit, and at the same time promote blood circulation, so that all organs can get sufficient exchange of oxygen and nutrients, which plays a great role in enhancing the function of organs. This "armpit exercise" is particularly effective in anti-aging. It massages the armpits for five minutes three times a day.

4. Spine

Sedentary people often feel spinal pain, so pay attention at this time. Because the spine is an area that nourishes the whole body organs, and it is also the place where the human Du meridian passes, once the spine is injured, it will have serious consequences.

The meridians on both sides of the spine are closely related to the internal organs. Regular massage of the spine can stimulate the smooth flow of meridians, promote blood gas circulation, effectively nourish all organs of the body and play an anti-aging role.

5, navel

The acupoint located in the navel is called Shentuan point, which can be applied to the navel with drugs in traditional Chinese medicine to treat angina pectoris, dyspepsia and other diseases.

Regular massage of navel can also effectively prevent stroke, prolong life, preserve health and prevent diseases.

Does the deficiency of both qi and blood in women affect infertility 2 1 and the time for women to replenish blood and nourish blood?

1, menstrual process

At this time, spicy food should be avoided, otherwise it will lead to an increase in menstrual flow. At the same time, you can't eat cold food to avoid coagulation and congestion. Also pay attention to keep warm, especially the navel, lower back and instep. Pay more attention to cold and warmth in winter to avoid catching a cold.

2, seven to ten days after the end of menstruation.

First, avoid staying up late, because staying up late will consume yin and blood; Second, women still can't be greedy at this stage. If they eat cold food at will and often stay up late, it will easily lead to endocrine disorders and menstrual disorders, which will affect pregnancy.

3. Body heat during ovulation

The interval between menstruation is 3~5 days. The ancients believed that on a certain day in January, women would feel slightly feverish, accompanied by more transparent and brush-like leucorrhea, which was the period of preparing for pregnancy. With the constant yin in the body.

Tip: Pay attention to maintaining emotional stability and don't get too excited. Women who are ready to get pregnant can arrange sex in these two days.

4. Menstruation after ovulation

In the meantime, women must be careful not to catch a cold and not to eat cold drinks and other low-temperature foods. Some foods are cold, such as pears, grapes, mangosteen and watermelons. Try not to eat them at this time. You can drink more yam porridge to strengthen the spleen and tonify the kidney.

2, women's blood tonic food

1, rose wine-can promote blood circulation.

Women who are troubled by freckles and chloasma on their faces are mostly those with liver depression and qi stagnation, often accompanied by chest pain, irregular menstruation, chest tightness, qi stagnation, depression and other symptoms. You can try rose wine. Roses have the effects of promoting qi circulation to relieve depression, soothing the liver and regulating the stomach, promoting blood circulation and relieving pain.

2, longan meat contains iron

Longan meat is longan meat, and fresh longan will be listed every summer. Longan contains vitamins A and B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and parturients, which are quite good blood-enriching foods.

3, dried mulberry-natural iron

At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is a blood-enriching fruit in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood, but also beautify the face.

4. Dried black dates and candied dates-supplementing iron and nourishing blood

The most respected dried dates are black dates and candied dates, which contain 3.7-3.9 mg of iron per 100 g, which can also be regarded as good foods for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions.

Tip: However, dried dates are rich in dietary fiber, which is not conducive to digestion, so it is not advisable to eat more every day. It is best to cook porridge in soup.

5, purple raisins-blood.

Purple grapes are good blood-enriching fruits. After the grapes are dried in the sun, the iron content per 100g is 9. 1mg. Moreover, the grape skin is preserved to the maximum extent in the sun-drying process, which is also beneficial to the retention of some stable nutrients in raisins.

Tip: The nutrients in grape skin are much higher than those in pulp, such as iron, zinc, manganese, protein and antioxidants.

6, pumpkin-blood

Cobalt is one of the important components of vitamin B 12, which can help the normal operation of red blood cells. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.

Tip: Pumpkin is known as a good blood tonic, rich in plant protein, carotene, vitamins and essential amino acids, calcium, zinc, iron, cobalt and phosphorus.

7, dried radish-high-speed rail

Dried radish is a beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.

8, carrots-blood

Carrots are rich in vitamins B and C, and also contain carotene. Carotene is extremely beneficial to blood-enriching, and it is a good blood-enriching soup to cook soup with carrots.

3. The misunderstanding of women's blood supplement

Myth 1: Vegetables and fruits can't supplement iron.

Most people don't know that eating more fruits and vegetables is also useful for iron supplementation. Vegetables and fruits are rich in vitamin C, citric acid and malic acid, which can form a complex with iron, thus increasing the solubility of iron in the intestine and helping the human body absorb iron.

Myth 2: Don't eat too much iron or food for blood.

Human hematopoiesis needs a lot of iron, and supplementing blood iron can quickly improve the symptoms of iron deficiency anemia, but you can't eat more. If you take too much iron at a time, it may lead to iron poisoning. Light will appear dizziness, nausea, diarrhea, shock and other symptoms, and severe will be unconscious and die. Therefore, it is necessary to replenish blood step by step and follow the principle of "a small amount for a long time" to avoid iron poisoning. If we take iron, we should use it on the doctor's advice.

Misunderstanding of blood supplement 3: drink more milk for anemia.

Many people think that milk is nutritious, helpful to people with anemia and can help iron absorption, but the opposite is true. Milk can't help the human body absorb iron, and it will also hinder the human body from absorbing iron. When taking iron supplements or blood supplements, you should avoid eating them together with milk or other alkaline substances, otherwise it will reduce the existing iron content in the gastrointestinal tract.

Misunderstanding of blood supplement 4: brown sugar blood supplement

"Brown sugar water can replenish blood" is a popular saying among the people. Many women will drink brown sugar water to replenish blood during menstruation and postpartum. However, some experts pointed out that brown sugar water does not have the effect of enriching blood, nor does it have the effect of "benefiting qi and nourishing blood" and "promoting the early recovery of uterus". If the purification of brown sugar is not enough, it may contain impurities, which will also cause harm to human health.