Millet is rich in nutrition, and the tryptophan content in millet is the highest in cereals. Traditional Chinese medicine believes that it has the effect of strengthening the spleen and sleeping in the stomach. How to eat: Take appropriate amount of millet, add water to cook porridge, and eat it at dinner or before going to bed.

2. Fresh lotus root

Lotus root is rich in calcium, phosphorus, iron and other vitamins, which has the effects of clearing away heat, nourishing blood and removing annoyance, and can treat insomnia due to blood deficiency. How to eat: Take fresh lotus root and simmer it on low fire. Add some honey after slicing and eat at will.

3. Jujube

Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. Has the effects of invigorating spleen and calming nerves. Use jujube 30 ~ 60g every night, and add some water to boil it, which will help you sleep.

4. Walnut

Clinically, it has been proved that walnut can improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

5. Sunflower seeds

Contains a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibitory function of brain cells. Eating sunflower seeds before going to bed can promote the secretion of digestive juice, which is beneficial to digestion, sedation and sleep.

Extended data:

The following methods can effectively improve the quality of sleep:

1, movement

Exercise properly, but also avoid strenuous exercise before going to bed to avoid getting too excited. Walking after supper is very helpful to promote sleep.

Don't overuse your brain.

Instead of watching fierce competitions and thrilling books, movies, TV dramas, etc. Do something relaxing to relax your brain and balance your emotions, so it's easier to fall asleep.

Comb hair

There are many acupoints on the human head, which can play the role of massage stimulation, calming the liver and calming the wind, inducing resuscitation and relieving pain, and improving eyesight. Combing the scalp with fingers in the morning and evening until it is red and hot can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, reduce hair loss, eliminate brain fatigue and make people fall asleep early.

References:

Sleepless all night, don't be afraid of 7 kinds of food to soothe the nerves and help sleep-People's Network