Generally speaking, you can keep healthy in autumn through mental conditioning, daily conditioning, diet conditioning, exercise conditioning, etc. The specific analysis is as follows:

1. Mental conditioning: In autumn, the climate is gradually dry, the temperature is gradually lowered, and flowers and trees are gradually dying, which is easy to make people feel depressed. In autumn, people should keep an optimistic attitude and be positive to avoid depression and irritability.

2. Life nursing: The temperature difference between day and night in autumn is gradually increasing, so clothes should be added in time according to the weather changes to avoid catching cold, which can form the habit of going to bed early and getting up early, which is conducive to health preservation in autumn.

3. Diet conditioning: Try to reduce the intake of spicy and irritating foods, such as peppers, onions and garlic, in autumn. In autumn, you can eat more foods that nourish yin and moisten the lungs, such as honey, loquat and pear.

4. Exercise and recuperation: It is crisp in autumn, and you can exercise properly according to your own situation, such as walking, climbing mountains and playing Tai Chi, which can improve the physiological function of the lungs, enhance immunity and enhance disease resistance.