Qualified personnel officially certified by Qing Er Xiaochuniang Douguo Cuisine.
material
Pork ribs1600g
700 grams of wax gourd
3-4 slices of ginger
Proper amount of salt
Water 1 100g
A little coriander
2 shallots
Practice steps
1, prepare materials.
2. Wash the blood off the ribs.
3. Put cold water into the pot, add ribs and cook for 3-5 minutes, then pour cold water into the casserole and boil.
4. Rinse the ribs.
5. Put the washed ribs in a casserole, add ginger slices, bring to a boil, and turn to low heat for several hours.
6. Add wax gourd, bring to a boil, and turn to low heat for about 30 minutes. When the wax gourd is ripe, season it with salt.
7. Take out ribs and melon, and add parsley and chopped green onion. Light and not greasy, come and try!
skill
1. Cook the ribs with cold water, and then wash them with warm water. 2, melon will go into the water, you don't need to add too much water when cooking soup. 3, the amount of recipes is a bit large, suitable for 4-6 people, please adjust according to your own situation.
Nutritional efficacy of spareribs
1. Calcium supplementation
Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
2. tonify kidney and nourish blood, nourish yin and moisten dryness;
Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.
tonifying middle-Jiao and Qi
Chinese medicine believes that ribs can make up the middle, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the function of making up the middle.
Nourish spleen and stomach
Ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.
5. Improve anemia
Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Strengthen your bones and muscles.
Ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
Enhance your physical strength
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
supplement nutrition
Pork ribs are rich in protein and fat, which provide high-quality protein and essential fatty acids for human beings and can supplement the nutrients needed by human bodies.
9. Nourishing yin and strengthening yang
Chinese medicine believes that ribs can nourish yin and strengthen yang, and are excellent dietotherapy materials for men and women.