1, Luffa Tofu Fish Head Soup
Ingredients: a catty of loofah, one head of fresh fish, four pieces of tofu and three pieces of ginger.
Practice: the loofah goes to the corner edge, washed and cut into corners; Wash the fish head and cut both sides; Wash tofu with clear water. Put the fish head and ginger in the pot, add appropriate amount of boiling water, simmer for 10 minute, add tofu and loofah, simmer for 15 minute to taste.
Efficacy: clearing away heat and purging fire, nourishing yin and promoting fluid production, cooling blood and detoxifying, cleaning skin and removing spots, dredging collaterals and resolving phlegm. Used for fever, summer heat, polydipsia, excessive phlegm, asthma, cough, muscle soreness, qi stagnation and blood stasis.
2, old melon fresh lotus leaf crucian carp soup
Ingredients: 800g of wax gourd, fresh lotus leaf 12 tablets, Polyporus umbellatus, Alisma orientalis 1 5g, 20g of lentils, 20g of coix seed, 50g of pork and 3g of ginger.
Practice: wash the soup and cut the melon into pieces; Chinese herbal medicine soaking; Carassius auratus was washed and slaughtered, put in the same pot as pork and ginger, added with 3000ml of clean water (about 12 bowl), boiled for about two and a half hours with strong fire, and then added with salt.
Efficacy: Chinese medicine believes that wax gourd has the functions of relieving summer heat and eliminating dampness, nourishing gastric juice, clearing filth, eliminating carbuncle, promoting blood circulation and reducing swelling. Lotus leaf has the effects of clearing away heat and toxic materials, promoting hair growth and clearing yang, cooling blood and stopping bleeding, and is often used for summer heat, polydipsia and diarrhea.
Polyporus umbellatus can promote diuresis and eliminate dampness, Alisma orientalis can promote diuresis, eliminate dampness and clear heat, and crucian carp can strengthen spleen and promote diuresis, warm the middle warmer to stimulate appetite, promote blood circulation and dredge collaterals, and warm the middle warmer to reduce qi. Coupled with lentils and coix seed as soup, it is moist and delicious, clearing heat and relieving summer heat, invigorating spleen and eliminating dampness, and stimulating appetite. It is a good soup for families in dog days.
3, American ginseng Dendrobium pig lean meat soup
Ingredients: American ginseng 1 Liang, Dendrobium 5 yuan, lean pork about 1 Jin, 5 candied dates, and a little ginger.
Practice: Wash the lean pork, wash it and cut it into pieces. Slice American ginseng, wash Dendrobium and candied dates. Slice ginger. Put it in a soup pot, add water, bring it to a boil, and simmer for about two hours to taste.
Efficacy: American ginseng, sweet, slightly bitter, cold in nature, benefiting qi and nourishing yin, clearing fire and promoting fluid production. Dendrobium nourishes yin and clears away heat, benefiting stomach and promoting fluid production. It is used for patients with fever and fluid, and is often used with Radix Rehmanniae and Radix Ophiopogonis. Pork lean meat is sweet and salty, nourishing and strengthening the spleen. Ginger, Xinwen, Jianpi, Zhongzhong. "American ginseng Dendrobium pig lean meat soup" is a soup suitable for summer.
4. Winter melon and barley duck soup
Ingredients: 350g duck wings, 50g coix seed, 300g wax gourd, 2 slices of ginger, half a lemon (or proper amount of cooking wine), 2 shallots, and proper amount of salt.
Practice: duck wings are washed away with cold water. Marinate with half lemon juice (or cooking wine) 10 minute, and wash and soak Coicis Semen in advance 1 hour. Blanch the wings of the salted duck. Peel and slice ginger for later use.
Add 1500ML cold water and ginger slices to the casserole. Add duck wings and coix seed after the water is boiled, and turn off the heat after the fire is boiled. Boil 1 hour. Wash the wax gourd without peeling. Cut into large pieces, add duck soup and cook for 30 minutes, season with salt and turn off the heat.
Efficacy: wax gourd can clear heat and detoxify, coix seed has the functions of invigorating spleen and removing dampness, whitening and reducing swelling, and duck meat has the functions of nourishing yin and stomach, promoting diuresis and reducing swelling. Drinking winter melon and barley duck soup in dog days is sweet and delicious, which not only has the effects of clearing away heat and toxic materials, relieving summer heat and dampness, but also can lose weight and lipid, whiten and acne, nourish the stomach and maintain beauty.