First, the efficacy and role of black peanuts
1, eating black peanuts helps to improve physical fitness, make people excited, and help control mental depression and anxiety.
2. The effective components in black peanuts can make people highly concentrate and improve their fertility.
3. Eating black peanuts can improve immune system function, prevent kidney calculi, and help to relieve hypoglycemia.
4. Nutrients contained in black peanuts play a very good role in promoting the development of brain cells and enhancing memory.
5, eating black peanuts can improve memory and improve thinking agility, reduce hunger and eliminate depression.
6. Black peanuts are rich in anthocyanins, which have the functions of inhibiting free radicals, antioxidation, radiation resistance, anti-tumor, anti-aging, enhancing cardiovascular activity and anti-inflammation. , and help to enhance skin elasticity and protect the skin.
7. Eating black peanuts can make the brain think quickly. It is the precursor of the neurotransmitter dopamine and plays an important role in higher nerve conduction, stimulation and change of brain activity.
Eating black peanuts can promote growth and development, repair tissues and produce antibodies, hormones and enzymes. It can be used as a healthy snack for children and adolescents and eaten in moderation every day.
9. Selenium contained in black peanuts has remarkable antioxidant function, which can prevent and treat tumors, reduce platelet aggregation and prevent atherosclerosis.
10, moderate consumption of black peanuts can reduce the content of total cholesterol and harmful cholesterol in blood and prevent cardiovascular diseases.
1 1. Melanin in black-skinned peanuts can effectively promote blood circulation and prevent visible light and ultraviolet radiation.
Second, the suitable population of black peanuts
Suitable for malnutrition, loss of appetite, cough and excessive phlegm; Suitable for beriberi patients; Suitable for women with insufficient postpartum milk; Suitable for patients with various hemorrhagic diseases; Is suitable for children, teenagers and the elderly, can improve children's memory, and is beneficial to the nourishing and health care of the elderly; People with bad stomachs should eat raw peanuts to nourish their stomachs.