"It's not just about smoking control and asthma prevention," Ribenyi said. "Anything that affects breathing will have a negative impact on health and longevity." Your breathing will also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation and body temperature.

Ribenyi believes that the first step in learning to breathe is to relax the abdominal muscles. When the abdominal muscles relax, the most important thing is to give yourself enough time to exhale in an appropriate way. For example, inhaling is twice as long as exhaling.

Learn to add meals.

Research shows that skipping a big meal is very important for your health. Therefore, you should learn to add meals.

First of all, you should know your hunger and have a small meal every 2-3 hours. If you want to go out for dinner, eat half of it and take the rest home for dinner.

Secondly, eat more fish and choose smaller fish, such as wild or organic salmon and fresh sardines.

Third, don't forget foods rich in cellulose. Ribenyi recommends that you eat 25 grams of cellulose food every day, such as whole wheat food, whole oat food, brown rice and so on. Other products rich in cellulose include beans, nuts and fruits.

Finally, daily multivitamins, especially vitamin D, in addition, resveratrol in grape juice and red wine, as well as fish oil, are very healthy.

3. Sleep when it's time to sleep.

Many people have a deep-rooted view that 8 hours of sleep every day is the most beneficial to their health. But Ribbons said that this is not entirely the case, because the quality of sleep is also good or bad.

If you need an alarm clock to get up; Need a nap every day during the day; Falling asleep or dozing off while reading a book or watching a movie may indicate that you don't have quality sleep.

At this point, Ribbons suggests that you can choose breathing exercises such as meditation and yoga to help you fall asleep. At the same time, keep the sleeping environment dark and quiet. Remember, feel your physical condition carefully, and go to bed when your body signals that you need to rest.

Dance with the music

"Rhythmic exercise is more beneficial to your health than casual exercise." Ribenyi said. "When our body moves according to the rhythm of music, our heartbeat and breathing can also be unified in a beautiful rhythm."

However, you don't need to sign up for a dance class to achieve this goal. It is easy to integrate dance into life naturally. For example, you can exercise with music, or twist your body with music in the bedroom. Dancing like this needs at least twice a week.

5. Emotional communication

Humans are social animals, so we need social contact and communication. This kind of communication includes both relatives and friends and children.

Ribbon said that the most important thing is to learn how to express your feelings and tell people around you that you love them. At the same time subscribe to a magazine about love. When you feel sad, you can open this book and have a look. You will feel that things will get better and the pressure will disappear.

In addition, you can also achieve the effect of relieving stress by changing the environment, such as placing some beautiful plants around and hanging your favorite works of art on the wall.