Therefore, people who recover must recover their physical strength through moderate exercise. On the one hand, they can recover their reaction and rhythm to footsteps, on the other hand, they can improve their physical quality and physical fitness. Moderate exercise can be carried out by walking, running and hiking. This kind of exercise can improve the physical strength of patients and relieve fatigue to some extent. At the same time, moderate exercise can also improve the emotional state of patients to a certain extent, which is more conducive to the recovery of physical strength.
In addition, in order to restore physical strength, it is necessary to coordinate with nutritional conditioning, reasonably arrange meals, ensure comprehensive nutrition, and take appropriate amounts of protein and vitamins to maintain human immunity. Strengthening nutrition, paying attention to staple food and supplementing nutrition can help patients recover their physical strength and enhance their immunity. At the same time, supplementing antioxidants, such as vitamin E and broccoli, can effectively resist aging, reduce the impact of diseases on the body, play an escort role, and restore physical strength to the maximum extent.
In addition, COVID-19 should pay attention to psychological counseling during his rehabilitation. Because of the evolution of the disease, the road to recovery, and the anxiety caused by the disease itself and aftercare, it may have a certain impact on the recovery of physical strength. Psychological counseling can help patients calm down and relax, so as to improve their self-regulation ability and help them recover. In addition, actively participate in a series of activities such as multimedia retrieval, reading, listening to music and watching TV. , will help to reduce anxiety and tension caused by illness, relieve fatigue, and active treatment will help to speed up physical recovery.
In short, it is necessary to restore physical strength moderately, mainly with moderate exercise, supplemented by nutritional conditioning and psychological counseling, in order to effectively restore the energy after COVID-19 virus rehabilitation.
All clinical treatments, all examinations and treatments should follow the guidance of professional doctors, follow the individualized treatment plan of illness, age and sex, make comprehensive diagnosis, and take reasonable adjustment and mitigation measures, so as to give consideration to the treatment of diseases and the recovery of energy and make contributions to the healthy rehabilitation of patients.