1, what kind of tea does Gong Han drink?
Brown sugar ginger tea
Ingredients: ginger 18g, brown sugar 20g, purified water 50g.
Practice: Wash and peel ginger, then chop it into Jiang Mo, put purified water in the pot, add Jiang Mo and brown sugar and cook for about 10 minute, then turn off the heat after the soup turns dark red.
Efficacy: Ginger is pungent and warm, good at dispelling cold, resolving phlegm and relieving cough, and can stop vomiting and detoxify. Clinically, it is often used to treat exogenous wind-cold, stomach cold and vomiting. The predecessors called it "the holy medicine of vomiting at home." Effect of ginger brown sugar water on palace cold.
Jujube honey tea
Ingredients: small pear, sliced red dates, a little ginger, honey.
Practice: soak lemon slices in honey in a sealed glass container and put a layer of lemon honey. Tighten the lid of the glass container and put it in the refrigerator for refrigeration.
Efficacy: pears clear fire and moisten lungs, red dates nourish blood, and nourish them from the inside out.
Rose skin care tea
Material: 5 to 6 roses.
Practice: put 5 to 6 roses in a cup and add boiling water to drink.
Efficacy: Roses can cool blood, beautify and help to improve dry skin. Rose tea can also help digestion and eliminate fat, so you can lose weight, and the best effect is to drink it after meals.
2, the daily care of palace cold
prescribe a diet
(1) Drinking some warm soups before meals, such as hot and sour soup, spicy fish soup and Hu spicy soup, can effectively occupy the stomach capacity and reduce food intake. In addition, their warm nature can also help you slowly accumulate heat energy in the body to prevent palace cold.
(2) Drink some red ginger syrup at ordinary times and keep warm. You can drink brown sugar water every day three days before the official holiday, increase the amount of discharge, better eliminate menstruation, replenish qi and blood, and warm the uterus.
(3) Eat more foods that benefit the temperature, such as walnuts, jujubes, peanuts, etc., and apply warm palace care cream. Congenital deficiencies can be made up by the high energy of the day after tomorrow, so don't worry about getting angry. Palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of getting angry.
sports
People with cold constitution need to improve their physique through exercise, and walking is the easiest way. Walking, especially on cobblestone roads, can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and make the whole body warm.
Hot water soaking feet
Especially half an hour before going to bed in winter, soak in hot water at 40-50 degrees Celsius for 5- 10 minutes to promote blood circulation and warm the whole body.