Current location - Health Preservation Learning Network - Health preserving class - How to nurse your spleen and stomach in autumn?
How to nurse your spleen and stomach in autumn?
Beginning of autumn, when it's time to tonify the spleen and stomach, I was born with a bad spleen and stomach and gluttony. Usually, I still pay great attention to my health and maintenance, but when I am greedy, I start eating, and if I can't eat, I drink. There is no way. Although I hate my mouth, have you ever heard a sentence? Only food and love can be worthy of it.

So, I still want to do something to raise it. I have always advocated Chinese medicine since I was a child, and I love going to Chinese medicine hospitals. Until now, I have to buy Chinese patent medicine for colds and never take western medicine.

Everyone likes or can nourish the spleen and stomach in different ways because of different environments. The following three prescriptions have their own advantages and disadvantages, please choose by yourself:

Patients often do not eat rice, but drink porridge, precisely because porridge is easy to digest. And drinking porridge, there is also a reason to drink porridge in it. I have long forgotten when I got the formula, which is based on yam, Euryale ferox and coix seed. Other ingredients can be added at will, such as millet, red beans and wheat. As long as the foundation of the three flavors is there, the purpose of conditioning the spleen and stomach will be achieved. Once I used this recipe for a while, and my weight whizzed down.

Formula:

Yam: tonify the spleen and stomach, promote fluid production and benefit the lungs, and tonify the kidney and astringent essence.

It can be used for anorexia due to spleen deficiency, chronic diarrhea with lung deficiency, asthma and cough, nocturnal emission due to kidney deficiency, frequent micturition, deficiency heat and thirst quenching.

Euryale ferox: tonify kidney and astringent essence, strengthen spleen and stop diarrhea.

Treat nocturnal emission, stranguria, leukorrhagia, urination and diarrhea.

Coix seed: strengthen the spleen and ooze dampness, stop diarrhea and discharge pus.

Used for diarrhea due to spleen deficiency, muscle soreness, joint pain, edema, beriberi, leucorrhea, lung abscess and appendicitis.

Advantages and disadvantages:

Advantages: it is suitable for anyone, the ingredients are universal, and the production is relatively simple.

Disadvantages: tasteless, not suitable for meat eaters.