5 sweet potato is flat, sweet, spleen and qi. When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. For diabetics.

6 Pumpkin Pumpkin is warm and sweet, enters the spleen and stomach, and can replenish the middle energizer, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.

7 Carrots are sweet, and Chinese medicine believes that they can "lower qi and tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach, secure the five internal organs, and have the effect of food supplement".

Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.