First, people who drink tea for a long time will have better skin.
Tea contains a very strange substance? Tea polyphenols have strong antioxidant capacity, and drinking a cup of tea can only be compared with five apples. Tea polyphenols can help improve the skin's antioxidant capacity, which means it can prevent aging. At the same time, it can improve the body's immune ability and prevent skin allergies and the probability of illness. Especially for girls, drinking more tea can prevent ovarian cancer.
Second, people who drink tea for a long time can lower their blood pressure.
Hypertension is a common disease of the elderly, and the elderly often have hypertension. Tea polyphenols and lipopolysaccharide in tea can lower blood pressure. Much better than ordinary food. When people's immunity is improved, it can also delay arteriosclerosis, so it is very suitable for people with hypertension.
Third, people who drink tea for a long time can prevent myocardial blockage.
In addition to tea polyphenols, tea actually contains more than a dozen vitamins and minerals, which are soluble in water and can be better absorbed. In addition, tea can prevent the accumulation and increase of cholesterol in the body, so it can also prevent cardiovascular diseases such as myocardial infarction and help to remove excess free radicals in the body.
Fourth, people who drink tea for a long time can help to eliminate fatigue.
Tea is as refreshing as coffee, and its caffeine content is not lower than that of coffee. Therefore, people who drink tea for a long time can help to eliminate fatigue, especially those who need to work for a long time. If they don't get enough sleep, it is very effective to drink a little tea every other day to relieve fatigue. At the same time, tea also has antibacterial effect, which can help clean the mouth.
In the process of drinking tea, the biggest influence on the human body is immunity, which will be improved unconsciously. In the face of some influenza and infectious diseases, people who drink tea for a long time can often rely on good immunity to protect themselves.