With the improvement of living standards, people pay more and more attention to their health.

When you wake up in the morning, drink a cup of boiled water. If the stool is not good, you can drink a cup of honey water before defecating.

Be sure to supplement enough nutrition in the morning. Bread, milk, miscellaneous grains porridge, eggs and cereal are all good choices and save time.

Proper exercise, because it can accelerate the microcirculation of the human body, promote the metabolism of the human body, and help to sweat and detoxify. It is suggested to choose the morning, because the human body's yang in the morning is weak, and exercise can supplement the yang at this time.

It's hot in summer, and people sweat a lot, so we should add a lot of water. It is recommended to drink more warm water, which will help to speed up the blood flow in the body and speed up the cleaning of garbage in the blood.

Sleeping at night is the golden time for human body to detoxify, and the most important thing for health preservation is to eliminate toxins in the body. If you are deprived of normal sleep time, or suffer from insomnia for a long time, your body will cause physical and mental harm, such as mental distraction, skin aging and decreased immunity. It is recommended to go to bed before 1 1 at the latest.

Most women have a lot of moisture in their bodies, so putting some pepper in the foot bath bucket can effectively alleviate it. After coming home from work, they can comfortably soak their feet and relieve the discomfort of the day.

Good mood is the best health care. You can relax yourself by listening to songs, reading books and other slow lifestyles.