1. Apple tea: easily absorbed by human body, beneficial to heart protection, respiratory system improvement, beauty and weight loss.

2. Red ginseng jujube tea: it can replenish qi and blood, warm the stomach, relieve dysmenorrhea in women and improve heart failure.

3. honey grapefruit tea: It is suitable for women to drink. It can eliminate phlegm and relieve cough, cool and dispel fire, and has the effect of beauty beauty. You can drink some health tea in autumn and winter, which is good for your skin and body.

What is the best health tea for girls to drink in autumn and winter? There are the following kinds of teas to choose from:

1. Lycium barbarum and jujube tea: Lycium barbarum and jujube are both ingredients for enriching blood and benefiting qi. Soak in water together, it tastes delicious and has health care function.

2. Danggui Jujube Tea: Danggui is a commonly used Chinese medicine for enriching blood. Drinking red dates with water can relax the body and mind and improve the qi and blood status.

3. Chrysanthemum tea: Chrysanthemum has the effects of clearing away heat and toxic materials, calming the liver and improving eyesight, which is especially suitable for women who eat spicy food in autumn and winter.

4. Sweet-scented osmanthus and wolfberry tea: Sweet-scented osmanthus has the functions of warming the body, promoting blood circulation and removing blood stasis, while medlar is a good helper for nourishing liver and kidney and tonifying immunity. Together, they have the effects of nourishing health.

5. Jujube and wolfberry tea: Jujube and wolfberry tea has many health-care functions such as beauty beauty, invigorating qi and blood, and improving immunity. Drinking a cup every day can help women improve their physique and enhance their physical strength.