Beginning of spring health care eat leek aphrodisiac effect is better. In spring, the climate is warm and cold, so it is necessary to maintain the yang. Leek is most suitable for human yang, and it is known as natural "Viagra". Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables in spring, which can be served with meat, eggs, shrimp and cuttlefish, and can also be used as stuffing for steamed stuffed buns and jiaozi. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.

2, red dates nourish the spleen and stomach

Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." This means that beginning of spring should eat less sour food and more sweet food to keep healthy. Chinese medicine believes that spring is the time when liver qi is strong, and eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so beginning of spring should keep fit and eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

3. Bamboo shoots help digestion and prevent constipation.

Bamboo shoots are light, tender and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose. Health preserving bamboo shoots in beginning of spring can help digestion and prevent constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose. Beginning of spring's health-preserving bamboo shoots are full of meat, delicious and refreshing, rich in nutrition, and can be vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods.

4, radish to prevent colds

In the season of alternating winter and spring, eating radish is perfect. It is warm and cold in early spring, especially in the evening when the temperature drops obviously. People with weak constitution are prone to feel cold evil and cause colds. Coupled with the heavy burden on the stomach during the holidays, some stagnation, which is also the reason why it is easy to induce colds and fever. Eating radishes for health in the spring can also prevent colds. What needs special reminder is that people with spleen and stomach deficiency or yin deficiency and cold constitution should not eat more because radish is cold.