The second stage of meditation: burning pain.

The third stage of meditation: silence.

The fourth stage of meditation: stabilize your mind.

The fifth stage of meditation: meditation.

Meditation is a method of keeping fit. Sitting cross-legged with your eyes closed, breathing, putting your hands in a certain position and thinking nothing, meditation is also called meditation. In Buddhism, it is called meditation or meditation, which is a compulsory course of Zen. The sitting plate is divided into natural plate and double plate.

Single-disc meditation can not only strengthen the body and prolong life, but also increase wisdom. In China Wushu practice, meditation is also a way to cultivate internal strength, cultivate mind and strengthen will. Meditation is characterized by quietness, which will be certain after a long time, and fatigue after moving for a long time. So you should exercise your bones and muscles after meditation.

Precautions:

Start with silence, first hunger strike, and eat spicy food. The meat wrapped in fishy smell is heavy and turbid, and the food will be very thick and difficult to subdue. Spicy food is frivolous by nature, and food will be scattered rather than gathered. Be reasonable, fast and spicy, and cook vegetarian meals in order to get rid of the original flavor. If you don't eat too much, it will hurt your spirit. Hunger will hurt you if you don't eat too much. The way to eat this section is indispensable.

When sitting still, the heart is trembling and qi is scattered. If you cultivate a little energy, you will not only miss the life of husband and wife, but also miss the six roots. Too many eyes is a leak, too many ears is a "leak", and too many mouths is a leak.

All six will leak. Why do you emphasize that the first step for practitioners to come up is to close the Six Classics? When the six meridians are closed, the essence will automatically enter Ren Du and return to the midvein.

When you sit still and think, you can count your breath intently, not your income, but your achievements. When you count your promises, you let everything, even your own life, all your troubles and pains go out with your promises, especially if you have a cold or are sick, or if you have a tumor or cancer in your body, let it go out with your promises, and it will be empty to go out. In this way, your body will be relaxed immediately.

The above contents refer to Baidu Encyclopedia Meditation.