To lose weight scientifically, we must first control our diet. Eat in the morning, eat more and eat well, and you will be fine, because according to Chinese medicine, the morning belongs to the sun, and no amount of food can be completely digested, but if you eat too much at night, your internal organs will spend a lot of energy to digest these foods. . . So in daily life, you must go to bed before 1 1 at night. Nowadays, people like to stay up late. In the afternoon 1 1 to 1, the sun is shining, so people are particularly energetic, don't want to sleep, and have a strong courage. Finally, there are four rationalization: moderate exercise, don't overdo it, weigh yourself according to your physique, and supplement collagen while losing weight. After all, collagen can achieve the effect of strengthening tendons and bones!